Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 7 days ending Jan 19, 2019:

activity	#	time	miles		km		+m
Running	2	1:32:40	10.31	(8:59)	16.6	(5:35)	438
Orienteering	1	39:18	3.17	(12:24)	5.1	(7:42)	127
Total	3	2:11:58	13.48	(9:47)	21.7	(6:05)	565

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Wednesday Jan 16, 2019 #

6 PM

Orienteering (Night o) 39:18 [4] 5.1 km (7:42 / km) +127m 6:51 / km
ahr:171 max:190

Sluie night o. Started off alright and was having a pretty good race up until control nine which I spent 8 minutes looking for then eventually got lead onto it.

Monday Jan 14, 2019 #

4 PM

Running 23:40 [3] 4.9 km (4:50 / km) +62m 4:33 / km
ahr:174 max:187

Quick run down the hill to German lessons

Sunday Jan 13, 2019 #

2 PM

Running 1:09:00 [3] 11.7 km (5:54 / km) +376m 5:05 / km
ahr:173 max:189

Round the top of finella hill. Met mum half way round who was doing it in the opposite direction.

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