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Attackpoint - performance and training tools for orienteering athletes

Training Log: Abarrie

In the last 7 days:

activity # timemileskm+m
  Orienteering 4 1:59:22 11.92(10:01) 19.19(6:13) 348
  Total4 1:59:22 11.92(10:01) 19.19(6:13) 348
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1:01
0:00
FrSaSuMoTuWeTh

Wednesday Mar 20 #

6 PM

Orienteering (Sprint) 27:44 [4] 5.84 km (4:45 / km) +81m 4:26 / km
ahr:138 max:189

WeTT sprint training in Banchory. Semi competitive baffled courses

Sunday Mar 17 #

12 PM

Orienteering race 29:44 [4] ** 4.06 km (7:19 / km) +110m 6:27 / km
ahr:172 max:191

Compass sport cup at Dunrod hill. Only did an orange course and still got beaten by someone half my age

Saturday Mar 16 #

2 PM

Orienteering (Warm up) 14:20 [3] 2.29 km (6:16 / km) +41m 5:45 / km
ahr:153 max:160

Warm up at mudgock country park
4 PM

Orienteering 47:34 [3] 7.0 km (6:48 / km) +116m 6:17 / km
ahr:150 max:180

Training at mudgock country park. First some pacing excersizes then a corridor and a friendship relay practice

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