Training Log: Abarrie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:01:00 | 3.23 | (18:53) | 5.2 | (11:44) | 137 | |||||
| Total | 1 | 1:01:00 | 3.23 | (18:53) | 5.2 | (11:44) | 137 | |||||
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Sunday Jan 20 #
10 AM
Orienteering 1:01:00 [2] *** 5.2 km (11:44 / km) +137m 10:22 / km
ahr:156 max:187
Shooting greens orienteering training. Three line courses with corridors
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | |
all weeks | months | years | as calendar