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Training Log: Abarrie

In the last 7 days:

activity	#	time	miles		km		+m
rough ground running	3	5:35:15	26.69	(12:34)	42.95	(7:48)	1805
Cycling	2	4:47:20	70.06	(14.6/h)	112.75	(23.5/h)	1930
Total	5	10:22:35	96.75	(6:26)	155.7	(4:00)	3735

3:35

0:00

Sunday Mar 7 #

rough ground running 3:35:30 [2] 19.1 km (11:17 / km) +1040m 8:52 / km

Glen clova east hills round, ending on cairn broadlands w/ Dad. Not a bad route, still plenty of snow beds - carrying our weight thankfully. Inov8s catastrophically failed half way (sole separated from upper) had to use bandages to get home. Only 570km on them. Didn’t see it coming.

C • 50% less sole 1

Saturday Mar 6 #

Cycling 2:56:00 [2] 60.25 km (20.5 kph) +1230m

Feteresso gravelly explore. Still big snow beds in the shade so lots of walking/pushing. On the limits of road shoes.

Friday Mar 5 #

Cycling 1:51:20 [3] 52.5 km (28.3 kph) +700m

Out to bervie, down the coast and back by Lkirk. lovely stuff.

Thursday Mar 4 #

rough ground running 58:25 [4] 11.2 km (5:13 / km) +415m 4:24 / km

Finella a/c and down by the sitka.

Wednesday Mar 3 #

rough ground running 1:01:20 [3] 12.65 km (4:51 / km) +350m 4:16 / km

North drumtochty circuit. Legs feeling decent, no longer any ache from the left. I think new bike shoes need their cleats moved - must have been stressing the joint in some way.

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