Training Log: Abarrie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 4 | 1:59:22 | 11.92 | (10:01) | 19.19 | (6:13) | 348 | |||||
| Total | 4 | 1:59:22 | 11.92 | (10:01) | 19.19 | (6:13) | 348 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Mar 20 #
6 PM
Orienteering (Sprint) 27:44 [4] 5.84 km (4:45 / km) +81m 4:26 / km
ahr:138 max:189
WeTT sprint training in Banchory. Semi competitive baffled courses
Sunday Mar 17 #
12 PM
Orienteering race 29:44 [4] ** 4.06 km (7:19 / km) +110m 6:27 / km
ahr:172 max:191
Compass sport cup at Dunrod hill. Only did an orange course and still got beaten by someone half my age
Saturday Mar 16 #
2 PM
Orienteering (Warm up) 14:20 [3] 2.29 km (6:16 / km) +41m 5:45 / km
ahr:153 max:160
Warm up at mudgock country park
4 PM
Orienteering 47:34 [3] 7.0 km (6:48 / km) +116m 6:17 / km
ahr:150 max:180
Training at mudgock country park. First some pacing excersizes then a corridor and a friendship relay practice
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
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