In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| rough ground running | 3 | 5:35:15 | 26.69 | (12:34) | 42.95 | (7:48) | 1805 | | | | |
| Cycling | 2 | 4:47:20 | 70.06 | (14.6/h) | 112.75 | (23.5/h) | 1930 | | | | |
| Total | 5 | 10:22:35 | 96.75 | (6:26) | 155.7 | (4:00) | 3735 | | | | |
rough ground running 3:35:30 [2] 19.1 km (11:17 / km) +1040m 8:52 / km
Glen clova east hills round, ending on cairn broadlands w/ Dad. Not a bad route, still plenty of snow beds - carrying our weight thankfully. Inov8s catastrophically failed half way (sole separated from upper) had to use bandages to get home. Only 570km on them. Didn’t see it coming.
Cycling 2:56:00 [2] 60.25 km (20.5 kph) +1230m
Feteresso gravelly explore. Still big snow beds in the shade so lots of walking/pushing. On the limits of road shoes.
Cycling 1:51:20 [3] 52.5 km (28.3 kph) +700m
Out to bervie, down the coast and back by Lkirk. lovely stuff.
rough ground running 58:25 [4] 11.2 km (5:13 / km) +415m 4:24 / km
Finella a/c and down by the sitka.
rough ground running 1:01:20 [3] 12.65 km (4:51 / km) +350m 4:16 / km
North drumtochty circuit. Legs feeling decent, no longer any ache from the left. I think new bike shoes need their cleats moved - must have been stressing the joint in some way.
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