Training Log: Abarrie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 3:11:00 | 42.69 | (13.4/h) | 68.7 | (21.6/h) | 1310 | |||||
| rough ground running | 3 | 2:45:20 | 16.96 | (9:45) | 27.3 | (6:03) | 1080 | |||||
| Total | 4 | 5:56:20 | 59.65 | (5:58) | 96.0 | (3:43) | 2390 | |||||
| averages - rhr:50 | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 25 #
11 AM
Cycling 3:11:00 [3] 68.7 km (21.6 kph) +1310m
On dad’s bike over mid hill to knockburn, round over the slug then back past the turbines and home. Wind not too bad in the woods and almost dodged all the showers. Lovely stuff.
Saturday Oct 24 #
11 AM
rough ground running 41:00 [3] 6.9 km (5:57 / km) +320m 4:49 / km
ahr:164 max:185 rhr:53
Short finella. Feeling crap, too soon after breakfast and fat stitch the whole way. Bike still in shop, a week to replace chain and bung new forks in? Taking the piss.
Thursday Oct 22 #
2 PM
rough ground running 1:32:00 [3] 14.2 km (6:29 / km) +600m 5:21 / km
ahr:149 max:184
Hill of wirren. Chased mum up the hill did the top with her then fast back down. Friendly stuff.
Wednesday Oct 21 #
3 PM
rough ground running 32:20 [2] 6.2 km (5:13 / km) +160m 4:37 / km
ahr:153 max:173 rhr:46
Steady cleek shakeout
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Oct 25 | | |||||||||||||||||||||
| Oct 18 | | |||||||||||||||||||||
| Oct 11 | | |||||||||||||||||||||
| Oct 4 | | |||||||||||||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Oct 25 | | |||||||||||||||||||||
| Oct 18 | | |||||||||||||||||||||
| Oct 11 | | |||||||||||||||||||||
| Oct 4 | | |||||||||||||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | ||||||||||||||||||||||
| Oct 25 | | ||||||||||||||||||||||
| Oct 18 | | ||||||||||||||||||||||
| Oct 11 | | ||||||||||||||||||||||
| Oct 4 | | ||||||||||||||||||||||
| Sep 27 | |
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