Training Log Archive: Fatjeff

In the 1 days ending Oct 12, 2006:

activity

time

miles

Running

56:24

5.59

(10:05)

9.0

(6:16)

Gym/conditioning

30:00

Total

1:26:24

5.59

9.0

averages - sleep:6.4 rhr:51 weight:82.2kg

1:26

0:00

Running tempo (Millersford circuit) 44:24 [3] 7.0 km (6:21 / km)
ahr:146 max:160 rhr:51 slept:6.45 weight:82.2kg shoes: O Falcon

Good run with Jackie.

Running warm up/down (IIF) 12:00 [2] 2.0 km (6:00 / km)
shoes: Gray Saucony

Gym/conditioning (IIF Pilates) 30:00 [2]