Training Log Archive: ZenIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Run 25:00 [5] 2.8 km (8:56 / km)
Hill training across the Mount. Legs and back stiff.
Friday Mar 29, 2019 #
Walk 2:05:00 [3] 10.0 km (12:30 / km)
Walk to pick up car from service
Tuesday Mar 26, 2019 #
Run 30:01 [4] 5.04 km (5:57 / km)
Really tired this week. So looking forward to a holiday. Will miss not being able to run after work when daylight savings finishes.
Walk 11:00 [2] 1.0 km (11:00 / km)
Sunday Mar 24, 2019 #
Orienteering race 51:06 [3] 2.93 km (17:26 / km)
SS3 Navigated better today, just one or two times I hesitated to keep my line in a pack, and was pushed away from control location. Got to learn to ignore them and keep doing my own thing. Could have run faster, will aim for that next time too. Starting to plan my exits rather than grinding to a stop. Enjoyed today's event.