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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zen

In the last 7 days:

activity # timemileskm+m
  Walking 1 2:00:00 3.73(32:11) 6.0(20:00)
  Orienteering 3 1:11:27 5.42(13:11) 8.72(8:12)
  Running 1 19:13 1.55(12:22) 2.5(7:41)
  Total5 3:30:40 10.7(19:41) 17.22(12:14)
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Sunday Nov 11 #

10 AM

Orienteering 19:51 [3] 2.77 km (7:10 / km)

Run (JOG) through course set. Legs weary from yesterday
11 AM

Walking 2:00:00 [2] 6.0 km (20:00 / km)

Checking control sites

Saturday Nov 10 #

1 PM

Orienteering race (Sprint ) 21:36 [4] 2.45 km (8:49 / km)

SIS4 brain fade errors when fatigued.
3 PM

Orienteering (Training ) 30:00 [3] 3.5 km (8:34 / km)

Sprint training

Friday Nov 9 #

Running 19:13 [3] 2.5 km (7:41 / km)

Finally able to get out for a run this week. Blister over L achilles healed up enough to tolerate wearing runners.

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