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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zen

In the last 7 days:

activity # timemileskm+m
  Bike 1 1:00:05 5.53(10:52) 8.9(6:45)
  Running 2 58:52 5.34(11:02) 8.59(6:51)
  Walking 1 20:00 1.18(16:56) 1.9(10:32)
  Total4 2:18:57 12.05(11:32) 19.39(7:10)
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Friday Jan 18 #

Running 28:57 [4] 4.18 km (6:56 / km)

Ok to start especially down near the res, humidity made it really uncomfortable on hills to home.

Wednesday Jan 16 #

Bike 1:00:05 [4] 8.9 km (6:45 / km)

Up and down hills middle gully

Tuesday Jan 15 #

Walking 20:00 [3] 1.9 km (10:32 / km)

Quick walk round block, too hot for much else

Sunday Jan 13 #

Running 29:55 [4] 4.41 km (6:47 / km)

Better on hill climb to mum's.

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