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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zen

In the last 7 days:

activity # timemileskm+m
  Walking 3 2:28:00 6.85(21:37) 11.02(13:26) 180
  Running 1 1:00:00 5.59(10:44) 9.0(6:40) 200
  Total4 3:28:00 12.44(16:43) 20.02(10:23) 380
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FrSaSuMoTuWeTh

Tuesday Oct 20 #

Walking 59:00 [3] 4.72 km (12:30 / km) +80m 11:31 / km

Checking out where the cycle track will go

Monday Oct 19 #

Walking 54:00 [2] 4.5 km (12:00 / km) +100m 10:48 / km

Control checking, legs pretty tired from yesterday

Sunday Oct 18 #

Running 1:00:00 [4] 9.0 km (6:40 / km) +200m 6:00 / km

Hard hills to end of pines and back. Had to keep stopping to stretch as feet kept going numb with calf tightness. Came good at the end.

Saturday Oct 17 #

Walking 35:00 [3] 1.8 km (19:27 / km)

Mapping with S, well taking reference photo's

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