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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zen

In the last 7 days:

activity # timemileskm+m
  Running 3 1:28:42 8.33(10:39) 13.41(6:37) 241
  Orienteering 1 47:27 4.89(9:42) 7.87(6:02) 57
  Walking 1 6:27 0.34(18:52) 0.55(11:44) 22
  Total4 2:22:36 13.56(10:31) 21.83(6:32) 320
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Wednesday Feb 26 #

Running 33:30 [3] 5.14 km (6:31 / km) +89m 6:00 / km

Alt way to Chris's and back. Harder on the downhills.

Monday Feb 24 #

Orienteering race 47:27 [3] 7.87 km (6:02 / km) +57m 5:49 / km

Street O final. Yeah finished course this year. A few less than optimal choices which may have avoided extra climb.

Sunday Feb 23 #

Running (Easy ) 32:59 [3] 4.9 km (6:44 / km) +88m 6:11 / km

Easy jog to Chris's and back home. Made it without stopping :)

Saturday Feb 22 #

Running warm up/down 5:49 [2] 0.88 km (6:37 / km)

Running hills 16:24 [4] 2.49 km (6:35 / km) +64m 5:50 / km

Walking warm up/down 6:27 [2] 0.55 km (11:44 / km) +22m 9:46 / km

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