Training Log Archive: KirstyCIn the 7 days ending Jan 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2022 #
11 AM
running 1:03:52 11.2 km (5:42 / km) +201m 5:14 / km
ahr:150 max:188
Saturday Jan 15, 2022 #
11 AM
running 1:18:01 [1] 11.18 km (6:59 / km) +246m 6:17 / km
ahr:133 max:158
Trails from the house - with Ewan Rhona Dan Margaret and the doggies!! Nice and easy, what was needed. Lovely trails and forests. Knee ok , again better on uneven stuff. Taking it easy still. Felt it more near the end when we were back on the bigger tracks
Friday Jan 14, 2022 #
1 PM
running 1:15:32 9.68 km (7:48 / km) +620m 5:55 / km
ahr:153 max:187
Singular munro bagging on our way up to contin for the weekend. Sgairneach Mhor - dreamy conditions above the clouds, incredible inversions , so still and sunny. + a dip in the river at the end. Knee ok even on the down, definitely holds up better on trails/uneven terrain , seems like it’s just the continuous impact of hard stuff that gets it.
With Ewan.
With Ewan.
Thursday Jan 13, 2022 #
4 PM
running 39:11 8.02 km (4:53 / km) +51m 4:44 / km
ahr:164 max:181
Meadows- left knee (patella) a bit sore for a few mins in the middle
Wednesday Jan 12, 2022 #
9 AM
running 39:49 7.14 km (5:35 / km) +95m 5:14 / km
ahr:165 max:186
Some morning bog and KF.
5 PM
running 32:21 6.19 km (5:14 / km) +24m 5:08 / km
ahr:158 max:171
Tuesday Jan 11, 2022 #
4 PM
running 42:53 7.81 km (5:29 / km) +51m 5:19 / km
ahr:141 max:168
with Chaps, Joe and Laura. Legs finally starting to feel good again, still gonna keep it easy this week.
Monday Jan 10, 2022 #
5 PM
running 1:05:42 [1] 9.03 km (7:17 / km) +234m 6:27 / km
ahr:126 max:163
Searching for David Tennant with ellie. Good Omens filming set on W Preston street! + seat & crags walk/jog with K