Training Log Archive: KirstyCIn the 7 days ending Jan 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2022 #
S&C 15:00 [1]
Saturday Jan 1, 2022 #
1 PM
running 1:58:31 22.01 km (5:23 / km) +359m 4:59 / km
ahr:162 max:180
Happy New Years! 22km for 2022 + a head torch dip in the dee after with E & L
running 13:37 [1] 2.02 km (6:45 / km) +21m 6:25 / km
ahr:141 max:163
Friday Dec 31, 2021 #
4 PM
running 47:58 7.38 km (6:30 / km) +68m 6:13 / km
ahr:132 max:162
River with E and L , practicing our night vision
Thursday Dec 30, 2021 #
11 AM
running 1:29:13 15.11 km (5:54 / km) +452m 5:08 / km
ahr:155 max:181
HoF from home. Legs felt like poop. But the sun and 13° made up for it!! Shorts and T-shirt and still felt too warm at times
Wednesday Dec 29, 2021 #
1 PM
running 45:05 7.34 km (6:09 / km) +105m 5:44 / km
ahr:154 max:176
Tuesday Dec 28, 2021 #
9 AM
running 1:02:19 10.99 km (5:40 / km) +192m 5:13 / km
ahr:155 max:181
Easy morning run with kirst and meryl cooper out and back along the river by clachers. Some good chats
6 PM
running 12:11 [1] 2.05 km (5:57 / km)
ahr:124 max:139
running 27:03 5.22 km (5:11 / km)
ahr:158 max:191
Back on the green for some DR reps.
Pyramid session - 1’, 2’, 3’, 4’, 4’, 3’, 2’, 1’ (1min rest between all)
Pyramid session - 1’, 2’, 3’, 4’, 4’, 3’, 2’, 1’ (1min rest between all)
running 9:29 1.63 km (5:49 / km) +13m 5:36 / km
ahr:159 max:174
Monday Dec 27, 2021 #
11 AM
running 32:56 5.22 km (6:18 / km) +127m 5:37 / km
ahr:146 max:168
Marocs finest annul meet up with Joe, ali eilidh and luke. Chaps showing us some of his local durris trails.