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Training Log Archive: KirstyC

In the 7 days ending Oct 17, 2021:

activity

time

miles

running

5:49:15

32.87

(10:38)

52.89

(6:36)

1339

Total

5:49:15

32.87

(10:38)

52.89

(6:36)

1339

1:33

0:00

» now

Sunday Oct 17, 2021 #

9 AM

running 1:00:18 8.36 km (7:13 / km) +381m 5:53 / km
ahr:147 max:195

Soggy Pentlands morning with Laura. Legs feeling fine, didn’t feel like I pushed it much yesterday. Ended up accidentally spectating the Edinburgh ultra race lol. And bumped into ali chaps with his army pals on exercise, allermuir was obviously the place to be this Sunday morning

12 PM

running 4:56 [1] 0.84 km (5:53 / km) +24m 5:09 / km
ahr:141 max:157

Saturday Oct 16, 2021 #

11 AM

running 6:45 [1] 1.02 km (6:37 / km) +4m 6:31 / km
ahr:136 max:167

running 1:26:15 10.45 km (8:15 / km) +659m 6:17 / km
ahr:170 max:201

FRA’s/British relays. 2nd leg with Ella (nav leg). Enjoyed every bit of it, fantastic atmosphere and fantastic route! Waiting on Ella on the climbs, a little frustrating not being able to run at own pace but we definitely made up for it on the downs, she flies down hills! And reckon we gained places with nav as well, definitely took some quicker routes than the masses. Very proud of my deeside dream team <3 taking the win in the mixed team category

C • I hear 2