Training Log Archive: KirstyCIn the 7 days ending Jul 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 11, 2021 #
1 PM
cycling 2:19:35 50.31 km (2:46 / km) +751m 2:35 / km
ahr:136 max:176
Cairn o Mount, being eaten by flies but the tropical weather made up for it! No better way to shake off a hangover lol
Saturday Jul 10, 2021 #
S&C (Core ) 11:20 [1]
Friday Jul 9, 2021 #
2 PM
running 31:36 6.15 km (5:08 / km) +95m 4:46 / km
ahr:149 max:170
Back roads
5 PM
running 26:18 4.02 km (6:32 / km) +177m 5:21 / km
ahr:153 max:187
Scolty with E
Thursday Jul 8, 2021 #
Note
(rest day)
Had an unexpected overnight stay in Glasgow involving our car getting locked in a garden centre carpark. Slept over at my uncles and managed to get the car out early this morning but had to head straight to work until 5 and didn’t feel like doing anything except showering and getting some vegetables and real food when I got home!
C • Oops 2
Wednesday Jul 7, 2021 #
9 AM
running 1:15:19 10.45 km (7:12 / km) +391m 6:04 / km
ahr:142 max:174
Leac Ghorm (CP36) & Auchtavan (CP32). A couple more checkpoints en route to Glasgow for the day w/ dad
59, 60!
59, 60!
Tuesday Jul 6, 2021 #
6 PM
running 43:57 9.55 km (4:36 / km) +57m 4:28 / km
ahr:162 max:191
DR flat reps. 8’ 6’ 4’ 2’ 2x1’ , 2min rest between all expect 1min between 1 and 2 mins + wu and wd . Legs felt fast, made sure to do a longer warm down.
Monday Jul 5, 2021 #
12 PM
running 57:58 10.02 km (5:47 / km) +182m 5:18 / km
ahr:147 max:173
Bovalie (CP49). Pretty moody day, cloudy and rainy, and got creeped out a bit by all the ruins, but dad ran in from the end so got a few km with him which was fun. 58 now