Training Log Archive: KirstyCIn the 7 days ending Jan 13, 2021:
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Wednesday Jan 13, 2021 #
9 AM
running 46:12 8.13 km (5:41 / km) +103m 5:21 / km
ahr:159 max:177
morning waddle on the trails across the road down to the dee
3 PM
running 21:19 3.45 km (6:11 / km) +28m 5:56 / km
ahr:157 max:195
Eilidhs 20min rehab run along the river at Kinker with her and Joe after meeting the newest addition the the wright family, Maida the chocolate lab!!
baltic, felt way colder than this morning.
(clearly the excitement of seeing a puppy put my HR into the red)
baltic, felt way colder than this morning.
(clearly the excitement of seeing a puppy put my HR into the red)
C • red 2
Tuesday Jan 12, 2021 #
10 AM
running 1:19:20 12.19 km (6:30 / km) +363m 5:40 / km
ahr:151 max:183
Frog pool (CP83) and Mortlich. Spirits were high as the sun was shining and the ice is melting!!!
Monday Jan 11, 2021 #
4 PM
running 47:45 8.35 km (5:43 / km) +51m 5:33 / km
ahr:152 max:172
Quick down to the river and back, had to whip the head torch out, got dark very quickly.
Fed up with all this ice, ruining my runs :((
Fed up with all this ice, ruining my runs :((
Sunday Jan 10, 2021 #
9 AM
running 1:48:33 16.06 km (6:45 / km) +302m 6:11 / km
ahr:143 max:183
Scolty from home.
Too much road for trail shoes but too much ice for roadies!
Too much road for trail shoes but too much ice for roadies!
Saturday Jan 9, 2021 #
10 AM
running 2:12:30 12.82 km (10:20 / km) +401m 8:56 / km
ahr:135 max:181
Attackpoint thinking this was orienteering gives a hint at how slow moving this “run” was.
Set out to do a couple of CP’s (Cairn Leuchan and Craig vallich) with Bob, but snow was so deep. All the paths were buried under snowdrifts up to our thighs. Didn’t make it up Leuchan, conditions weren’t great. Lots of slow snow plodding but at least Bob went in front so I had footprints so follow ;)
Set out to do a couple of CP’s (Cairn Leuchan and Craig vallich) with Bob, but snow was so deep. All the paths were buried under snowdrifts up to our thighs. Didn’t make it up Leuchan, conditions weren’t great. Lots of slow snow plodding but at least Bob went in front so I had footprints so follow ;)
Friday Jan 8, 2021 #
12 PM
running 1:39:30 11.76 km (8:28 / km) +353m 7:22 / km
ahr:142 max:184
Over look Loch (CP73) and attempted Eagle sculpture with luke.
Snow up to our waists at points, Luke’s choice of shorts probably wasn’t the smartest. Didn’t make it up to the statue, paths were just impossible to follow and we weren’t high enough up.
Character building and a stunning day out under the blue skies, just need to read the map better next time!!
Snow up to our waists at points, Luke’s choice of shorts probably wasn’t the smartest. Didn’t make it up to the statue, paths were just impossible to follow and we weren’t high enough up.
Character building and a stunning day out under the blue skies, just need to read the map better next time!!