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Training Log Archive: Russ

In the 7 days ending Jul 25, 2021:

activity # timemileskm+ft
  Easy6 7:31:30 56.59(7:59) 91.07(4:57) 1806
  Session1 1:18:00 10.77(7:15) 17.33(4:30) 97
  Total7 8:49:30 67.36(7:52) 108.41(4:53) 1904
  [1-5]7 8:38:35

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

9 AM

Easy 2:44:35 intensity: (59 @0) + (40:10 @1) + (1:31:45 @2) + (31:41 @3) 21.09 mi (7:48 / mi) +561ft 7:37 / mi
ahr:136 max:152

Saturday Jul 24, 2021 #

10 AM

Easy 1:14:14 intensity: (5:28 @0) + (15:19 @1) + (50:38 @2) + (2:49 @3) 8.93 mi (8:19 / mi) +90ft 8:14 / mi
ahr:133 max:148

Friday Jul 23, 2021 #

4 PM

Easy 41:14 intensity: (37 @0) + (2:41 @1) + (27:14 @2) + (10:42 @3) 5.35 mi (7:42 / mi) +50ft 7:38 / mi
ahr:140 max:151

Thursday Jul 22, 2021 #

6 AM

Session (3-2-1 Miles w 3min rec) 1:18:00 intensity: (1:43 @0) + (7:28 @1) + (20:59 @2) + (28:21 @3) + (19:29 @4) 10.77 mi (7:15 / mi) +97ft 7:11 / mi
ahr:146 max:164

Wednesday Jul 21, 2021 #

Note

7 AM

Easy (E7 + Strides) 1:07:26 intensity: (36 @0) + (8:25 @1) + (30:51 @2) + (26:55 @3) + (25 @4) + (14 @5) 8.14 mi (8:17 / mi) +441ft 7:53 / mi
ahr:141 max:174

Tuesday Jul 20, 2021 #

5 PM

Easy (E8) 1:04:28 intensity: (45 @0) + (12:28 @1) + (40:12 @2) + (11:03 @3) 8.07 mi (7:59 / mi) +475ft 7:34 / mi
ahr:137 max:153

Monday Jul 19, 2021 #

Note

8 PM

Easy (E5) 39:33 intensity: (47 @0) + (5:53 @1) + (18:51 @2) + (14:02 @3) 5.01 mi (7:54 / mi) +189ft 7:37 / mi
ahr:139 max:151

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