In the 7 days ending Jul 25, 2021:
Easy 2:44:35 intensity: (59 @0) + (40:10 @1) + (1:31:45 @2) + (31:41 @3) 21.09 mi (7:48 / mi) +561ft 7:37 / mi ahr:136 max:152
Easy 1:14:14 intensity: (5:28 @0) + (15:19 @1) + (50:38 @2) + (2:49 @3) 8.93 mi (8:19 / mi) +90ft 8:14 / mi ahr:133 max:148
Easy 41:14 intensity: (37 @0) + (2:41 @1) + (27:14 @2) + (10:42 @3) 5.35 mi (7:42 / mi) +50ft 7:38 / mi ahr:140 max:151
Session (3-2-1 Miles w 3min rec) 1:18:00 intensity: (1:43 @0) + (7:28 @1) + (20:59 @2) + (28:21 @3) + (19:29 @4) 10.77 mi (7:15 / mi) +97ft 7:11 / mi ahr:146 max:164
Note
Easy (E7 + Strides) 1:07:26 intensity: (36 @0) + (8:25 @1) + (30:51 @2) + (26:55 @3) + (25 @4) + (14 @5) 8.14 mi (8:17 / mi) +441ft 7:53 / mi ahr:141 max:174
Easy (E8) 1:04:28 intensity: (45 @0) + (12:28 @1) + (40:12 @2) + (11:03 @3) 8.07 mi (7:59 / mi) +475ft 7:34 / mi ahr:137 max:153
Easy (E5) 39:33 intensity: (47 @0) + (5:53 @1) + (18:51 @2) + (14:02 @3) 5.01 mi (7:54 / mi) +189ft 7:37 / mi ahr:139 max:151
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