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Training Log Archive: Russ

In the 7 days ending Mar 28, 2021:

activity # timemileskm+ft
  Easy7 4:57:46 37.47(7:57) 60.3(4:56) 1083
  Session1 40:10 5.71(7:02) 9.19(4:22) 168
  Total7 5:37:56 43.18(7:50) 69.49(4:52) 1252
  [1-5]7 5:28:39

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

Note
(rest day)

10 AM

Easy 8:21 intensity: (4:56 @1) + (3:05 @2) + (20 @3) 1.02 mi (8:12 / mi)
ahr:132 max:149

Saturday Mar 27, 2021 #

5 PM

Easy 1:04:26 intensity: (27 @1) + (29:36 @2) + (31:04 @3) + (2:17 @4) + (1:02 @5) 8.3 mi (7:46 / mi) +141ft 7:38 / mi
ahr:145 max:173

Friday Mar 26, 2021 #

7 PM

Easy 47:27 intensity: (18 @0) + (3:13 @1) + (12:31 @2) + (28:52 @3) + (2:33 @4) 6.01 mi (7:54 / mi) +148ft 7:43 / mi
ahr:145 max:164

Thursday Mar 25, 2021 #

5 PM

Easy 57:45 intensity: (3:50 @0) + (15:38 @1) + (30:30 @2) + (7:47 @3) 7.17 mi (8:03 / mi) +183ft 7:52 / mi
ahr:134 max:144

Wednesday Mar 24, 2021 #

7 PM

Easy 58:17 intensity: (3:14 @0) + (3:08 @1) + (24:48 @2) + (27:03 @3) + (4 @4) 7.21 mi (8:05 / mi) +360ft 7:43 / mi
ahr:140 max:157

Tuesday Mar 23, 2021 #

6 PM

Easy 11:52 intensity: (44 @0) + (46 @1) + (38 @2) + (2:13 @3) + (7:29 @4) + (2 @5) 1.58 mi (7:31 / mi) +34ft 7:22 / mi
ahr:152 max:169

Session 40:10 intensity: (6 @0) + (10 @1) + (28 @2) + (13:42 @3) + (25:08 @4) + (36 @5) 5.71 mi (7:02 / mi) +168ft 6:51 / mi
ahr:157 max:173

Easy 9:59 intensity: (30 @0) + (13 @1) + (6:55 @2) + (2:21 @3) 1.18 mi (8:30 / mi) +44ft 8:12 / mi
ahr:139 max:153

Monday Mar 22, 2021 #

7 PM

Easy 39:39 intensity: (35 @0) + (5:59 @1) + (17:55 @2) + (15:10 @3) 5.01 mi (7:55 / mi) +174ft 7:40 / mi
ahr:139 max:148

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