Training Log Archive: RussIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 30, 2019 #
Easy (Easy 12 (and a bit)) 1:46:30 [2] 12.58 mi (8:28 / mi) +838ft 7:58 / mi
ahr:137 max:182
Saturday Jun 29, 2019 #
Session (6x60s + 6x30s) 1:08:27 [4] 7.29 mi (9:23 / mi) +593ft 8:43 / mi
ahr:149 max:176
Friday Jun 28, 2019 #
Easy (Easy 7 + hill strides) 1:04:41 [3] 7.79 mi (8:18 / mi) +434ft 7:53 / mi
ahr:140 max:163
Thursday Jun 27, 2019 #
S&C 30:00 [3]
Easy 40:47 [2] 5.06 mi (8:04 / mi) +174ft 7:48 / mi
ahr:145 max:159
Wednesday Jun 26, 2019 #
Easy 17:31 [2] 2.14 mi (8:11 / mi) +286ft 7:16 / mi
ahr:142 max:153
Session intervals (6x800m + 6x200m) 35:57 [4] 5.07 mi (7:05 / mi)
ahr:168 max:188
Easy 14:07 [2] 1.77 mi (7:58 / mi)
ahr:138 max:149
Tuesday Jun 25, 2019 #
S&C 30:00 [3]
Easy 58:32 [3] 7.15 mi (8:11 / mi) +434ft 7:44 / mi
ahr:143 max:162
Monday Jun 24, 2019 #
Easy 38:09 [2] 4.6 mi (8:18 / mi) +272ft 7:51 / mi
ahr:156 max:190