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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runningpaul

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running81 69:32:04 507.01(8:14) 815.96(5:07) 380
  stretching10 4:25:00
  Orienteering5 4:11:05 27.84(9:01) 44.81(5:36)
  Aqua-jogging2 1:30:56 2.49(36:35) 4.0(22:44)
  strength 4 1:00:00
  Total100 80:39:05 537.34 864.77 380
  [1-5]96 79:29:05

Individual entries not listed for report periods longer than a month.

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