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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2018: Runningpaul

Week
Ending		Training hours by intensity
012345678910
11
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18

Week
Ending		Training hours by activity
012345678910
11
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18

Week
Ending		Training kilometers by activity
0102030405060708090100
110
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18

Aqua-jogging
Bouldering
cycling
Orienteering
Running
strength
stretching
Swim
Unspecified
XC Skating