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Training Log Archive: Henerzz

In the 31 days ending May 31, 2023:

activity # timemileskm+m
  Running24 30:52:49 186.48(9:56) 300.11(6:10) 9271
  road bike4 11:40:36 53.97 86.86 1947
  Mountain bike 1 1:08:30 11.77(10.3/h) 18.94(16.6/h) 363
  Total29 43:41:55 252.22 405.91 11581
  [1-5]23 31:50:13

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Wednesday May 31, 2023 #

10 AM

Running 1:19:09 intensity: (16 @0) + (5:40 @1) + (20:14 @2) + (52:59 @3) 9.84 mi (8:02 / mi) +322m 7:18 / mi
ahr:148 max:164

Tuesday May 30, 2023 #

6 PM

Running 1:12:16 intensity: (38 @0) + (7:44 @1) + (15:59 @2) + (47:43 @3) + (12 @4) 8.06 mi (8:58 / mi) +265m 8:08 / mi
ahr:150 max:171

Monday May 29, 2023 #

7 PM

Running 1:11:10 intensity: (21 @0) + (1:53 @1) + (34:41 @2) + (34:15 @3) 7.54 mi (9:26 / mi) +358m 8:13 / mi
ahr:147 max:168

Sunday May 28, 2023 #

Note
(rest day)

Swapped tomorrows rest day with todays 14 miler, couldn’t be bothered to do a long run around lboro when I would be back in peaks tomorrow. Still ill, but body is thankful for the rest. Watched a bike race around lboro campus with Megs and ate a double 99 flake. Speedy people, but seemed very serious. Good ice cream though.

Saturday May 27, 2023 #

10 AM

Running 1:26:24 intensity: (10 @0) + (1:46 @1) + (17:11 @2) + (1:07:02 @3) + (15 @4) 10.63 mi (8:08 / mi) +320m 7:26 / mi
ahr:154 max:171

12 PM

Running 16:08 intensity: (58 @1) + (5:00 @2) + (9:50 @3) + (20 @4) 1.59 mi (10:10 / mi) +5m 10:04 / mi
ahr:151 max:173

Friday May 26, 2023 #

7 AM

road bike 1:54:11 [0] 22.11 mi (11.6 mph) +781m

Thursday May 25, 2023 #

9 PM

Running 42:12 [0] 4.88 mi (8:39 / mi) +141m 7:56 / mi

Wednesday May 24, 2023 #

9 AM

Mountain bike 1:08:30 intensity: (5:47 @0) + (22:40 @1) + (26:43 @2) + (13:20 @3) 11.77 mi (10.3 mph) +363m
ahr:131 max:166 (sick)

Not racing today. Never missed a race because of illness. Feels annoying and FOMOy, but Meg made a good point last night that ‘fitness doesn’t matter if you’re not healthy.’ Very coachy words from an art student. But makes sense.

Anyway went on a ride on the single speed this morning. Spot on weather. Shredding the gnar and all that as normal. Went Cross Keys with grandad, Mary and fly after for chips.

Tuesday May 23, 2023 #

1 PM

Running 42:42 intensity: (12 @0) + (12 @1) + (8:44 @2) + (31:58 @3) + (1:36 @4) 5.05 mi (8:27 / mi) +140m 7:47 / mi
ahr:156 max:174 (sick)

Broc hill/brocton loop. Hot, humid and lots of saying ‘hi’ to magpies…

A pretty enough run other than feeling very prough, sweating a lot, legs a bit heavy and having a high heart rate. Again.
Meant to be racing tomorrow (batch bash), but feel like I have been battering my self with illness after illness lately, so maybe should rest. Though I do love it as a race. It’s a constant dilemma I seem to be making lately, should I race and just put up with the cold, seeing I have spent money on the race and will just have fun, or recover and be better for the next one, but loose the money spent on entry (3peaks was £35, or a full weekly shop of food and didn’t even get round it because I was ill! Same with this weekend, but £25.)
Just feels like I’m constantly making the same excuse after every race and poor performance. I know I have the fitness there and feel in great form, just feels like it’s masked with cold and illness every time. Very annoying and frustrating, feels better to rant it out though.

Monday May 22, 2023 #

Note
(rest day)

Nothing much to say. Got brakes fixed on car and had a bbq.

Sunday May 21, 2023 #

Note
(rest day)

Been ill for a good few weeks and had a stressful few days, so going to have a complete rest before Wednesday.

Saturday May 20, 2023 #

10 AM

Running 2:26:22 intensity: (35:59 @0) + (14:08 @1) + (3:01 @2) + (34:07 @3) + (59:07 @4) 14.9 mi (9:49 / mi) +706m 8:34 / mi
ahr:145 max:185

Heat stroke and ill. Not fun. Not as bad as last year as was only a bit sick, must be learning. Maybe next year I will get heat stroke and not be sick at all.

Friday May 19, 2023 #

7 PM

Running 1:30:16 intensity: (19 @0) + (5:08 @1) + (50:49 @2) + (34:00 @3) 9.64 mi (9:22 / mi) +410m 8:16 / mi
ahr:144 max:166

Solo to Wyoming. Vest weather. Nice. Did some 20s hill strides. Cold is rough. Maybe the same as before that has gotten worse, or maybe a new cold.

Thursday May 18, 2023 #

7 PM

Running 46:26 intensity: (12 @0) + (5:33 @1) + (40:41 @2) 4.84 mi (9:35 / mi) +182m 8:35 / mi
ahr:134 max:147

Legs tired from session yesterday and had a long day so went for an easy standard Riv instead. Felt a bit rough, but glad I got out and enjoyed it.

Wednesday May 17, 2023 #

6 PM

Running 1:29:15 intensity: (18 @0) + (3:57 @1) + (27:49 @2) + (30:21 @3) + (26:50 @4) 13.06 mi (6:50 / mi) +198m 6:32 / mi
ahr:156 max:178

Howden anti-clockwise 8*5 min (2 min float). Felt pretty mint today even after having a stressful afternoon. In the speedy S-labs with calf’s surprisingly not too destroyed by the end. Cold is better, just coughing without the nastiness. Weather was perfect. Couldn’t have been much better and only two cars. Perfection in a session.

Last day on placement in the school with sports days tomorrow and Friday. Sad to go, have enjoyed it. Maybe I will go into teaching one day.

Tuesday May 16, 2023 #

11 AM

Running 1:45:00 [2] 11.27 mi (9:19 / mi) +541m 8:06 / mi
ahr:145 max:169

Solo run out to Headstone. Beautiful weather. Had a bit of a stressful day mentally, but the run really lightened it up. Felt good.
6 PM

Running 1:45:14 intensity: (54 @0) + (7:10 @1) + (52:03 @2) + (45:07 @3) 11.27 mi (9:20 / mi) +546m 8:07 / mi
ahr:145 max:168

Monday May 15, 2023 #

6 PM

Running 54:28 intensity: (1:21 @0) + (7:56 @1) + (31:59 @2) + (12:02 @3) + (1:10 @4) 5.53 mi (9:51 / mi) +271m 8:33 / mi
ahr:139 max:175

Standard Riv with Nog and Tom after Hathersage job interview. Mint weather, felt good though coughing like a 50 year old chain smoker.

Sunday May 14, 2023 #

10 AM

Running 31:52 [1] 3.17 mi (10:03 / mi) +145m 8:48 / mi

Just felt like going for a run in the sun. Busy down by the river, but enjoyable nevertheless. Legs feel fine, throat is a bit grim. Did some drills at the end of run.

Saturday May 13, 2023 #

6 AM

Running race 16:02 [0] 1.59 mi (10:05 / mi) +94m 8:31 / mi
(sick)

Fairfield. Was 50/50 on if to race. Had a lot of gunk in throat and was feeling pretty rough going into it, (the usual excuses) so wasn’t expecting much. Started out fairly hard keeping with Woodley and Nog till Nab Scar then let them go. Ran ok to Fairfield with Alex constantly getting closer then pulling away on the descents. Was about 20m from him going up Fairfield, but he was out of sight by the time I was at summit. Descending was poor, but tried to stay focused. Caught Alex on the fast track before getting some good encouragement from Rhys and Megs to take some more places along the track before the finish.

Stayed in the Lakes till evening with a picnic with Megs by Thirlmere and Chips next to Windermere. Quality!

Really nice race and pleased with how I did. Frustrated with not being healthy for it, but talked to Jack Agnew after who said it’s just life teaching primary kids and you get ill a lot. Annoying, but fair enough. Duddon next I think.
12 PM

Running 1:31:09 intensity: (5 @0) + (8 @1) + (9 @2) + (12:17 @3) + (1:18:30 @4) 10.04 mi (9:05 / mi) +942m 7:02 / mi
ahr:177 max:189

FAIRFIELD. uploaded the morning shakeout. Whoops.

Friday May 12, 2023 #

11 AM

Running 44:18 [0] 2.83 mi (15:39 / mi) +140m 13:34 / mi

Wednesday May 10, 2023 #

6 PM

Running 1:37:42 intensity: (4:39 @0) + (11:21 @1) + (22:26 @2) + (50:09 @3) + (9:07 @4) 8.27 mi (11:49 / mi) +487m 9:59 / mi
ahr:149 max:176

Tuesday May 9, 2023 #

5 PM

Running 1:11:37 intensity: (1:42 @0) + (11:08 @1) + (34:47 @2) + (23:34 @3) + (26 @4) 6.75 mi (10:37 / mi) +423m 8:53 / mi
ahr:142 max:171

Monday May 8, 2023 #

3 PM

road bike 1:26:57 [0] 10.69 mi (7.4 mph) +181m

Sunday May 7, 2023 #

7 AM

road bike 5:49:28 [0] +680m

Saturday May 6, 2023 #

8 AM

Running 3:32:00 intensity: (28 @0) + (11:04 @1) + (1:27:17 @2) + (1:52:57 @3) + (14 @4) 13.78 mi (15:23 / mi) +1436m 11:37 / mi
ahr:147 max:172

Thursday May 4, 2023 #

7 PM

Running 1:27:35 intensity: (36 @0) + (8:04 @1) + (44:58 @2) + (32:00 @3) + (1:57 @4) 9.16 mi (9:34 / mi) +425m 8:22 / mi
ahr:145 max:175

Wednesday May 3, 2023 #

6 PM

Running 40:48 intensity: (1:42 @0) + (7:08 @1) + (21:19 @2) + (9:48 @3) + (51 @4) 2.46 mi (16:33 / mi) +228m 12:51 / mi
ahr:138 max:174

Running 51:55 intensity: (16 @0) + (5:22 @1) + (26:50 @2) + (19:27 @3) 4.81 mi (10:48 / mi) +318m 8:58 / mi
ahr:143 max:163

Tuesday May 2, 2023 #

1 PM

Running 1:00:49 intensity: (2:39 @0) + (8:57 @1) + (17:13 @2) + (32:00 @3) 5.52 mi (11:02 / mi) +228m 9:46 / mi
ahr:144 max:168

Monday May 1, 2023 #

12 PM

road bike 2:30:00 [1] 21.17 mi (8.5 mph) +305m

With Megs around Beacon Hill and the canal. Had the most watered down Coke I have ever had at The Boat, though brought some chips from new chippy after which tasted pretty good. Nice ride.

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