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Training Log: Henrywebb

In the last 7 days:

activity # timemileskm+m
  skiing3 17:00:16 47.15(21:38) 75.88(13:27) 4202
  Running3 4:10:05 20.99(11:55) 33.78(7:24) 1650
  turbo trainer1 13:21 2.94(4:32) 4.73(2:49) 88
  Total7 21:23:42 71.08(18:04) 114.39(11:13) 5940
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

9 AM

skiing 6:38:19 [4] *** 20.86 mi (19:06 / mi) +2271m 14:16 / mi

Day 3 on Colorado ski trip. Managed to snap a ski and drop a pole from the lift. Good steep trails today and the powder was amazing.

Tuesday Feb 19 #

11 AM

skiing 4:46:12 [4] **** 15.82 mi (18:05 / mi) +1931m 13:07 / mi

Colorado ski trip day 2. The powdered snow was immense, as was the pizza slices for lunch.

Monday Feb 18 #

9 AM

skiing 5:35:45 [3] ** 10.47 mi (32:04 / mi)

First day skiing in Colorado. 3000+metre top altitude; hotel at 2827, should result in some good altiude training for when I get home.

Sunday Feb 17 #

5 AM

Note
(rest day)

Travel day to Colorado. High altitude skiing tomorrow.

Saturday Feb 16 #

11 AM

Running (Long mynd valleys recce.) 2:51:00 [4] *** 12.04 mi (14:12 / mi) +1394m 10:27 / mi
shoes: VJ XTRM

Trip up to the mind with Dad before Colorado skiing tomorrow.
felt really good running today so decided to run up to the resovouir after I finishes running the Valleys course.
5 PM

Running 43:17 [2] ** 4.42 mi (9:48 / mi) +100m 9:09 / mi

Dog walk with fly. Legs felt alright despite a long mynd valleys recce a couple hours earlier.

Friday Feb 15 #

8 AM

turbo trainer 13:21 [3] 2.94 mi (4:32 / mi) +88m 4:09 / mi

186watt average.
6 PM

Running (Broc hill down and back ) 35:48 [4] ** 4.53 mi (7:54 / mi) +156m 7:08 / mi
shoes: X-tallon 190

Head torched run with Fly. One of them runs when you can't be bothered to get out, but when you do your glad you did.

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