Training Log: Henrywebb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| skiing | 3 | 17:00:16 | 47.15 | (21:38) | 75.88 | (13:27) | 4202 | |||||
| Running | 3 | 4:10:05 | 20.99 | (11:55) | 33.78 | (7:24) | 1650 | |||||
| turbo trainer | 1 | 13:21 | 2.94 | (4:32) | 4.73 | (2:49) | 88 | |||||
| Total | 7 | 21:23:42 | 71.08 | (18:04) | 114.39 | (11:13) | 5940 | |||||
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Wednesday Feb 20 #
9 AM
skiing 6:38:19 [4] *** 20.86 mi (19:06 / mi) +2271m 14:16 / mi
Day 3 on Colorado ski trip. Managed to snap a ski and drop a pole from the lift. Good steep trails today and the powder was amazing.
Tuesday Feb 19 #
11 AM
skiing 4:46:12 [4] **** 15.82 mi (18:05 / mi) +1931m 13:07 / mi
Colorado ski trip day 2. The powdered snow was immense, as was the pizza slices for lunch.
Monday Feb 18 #
9 AM
skiing 5:35:45 [3] ** 10.47 mi (32:04 / mi)
First day skiing in Colorado. 3000+metre top altitude; hotel at 2827, should result in some good altiude training for when I get home.
Sunday Feb 17 #
5 AM
Note
(rest day)
Travel day to Colorado. High altitude skiing tomorrow.
Saturday Feb 16 #
11 AM
Running (Long mynd valleys recce.) 2:51:00 [4] *** 12.04 mi (14:12 / mi) +1394m 10:27 / mi
shoes: VJ XTRM
Trip up to the mind with Dad before Colorado skiing tomorrow.
felt really good running today so decided to run up to the resovouir after I finishes running the Valleys course.
felt really good running today so decided to run up to the resovouir after I finishes running the Valleys course.
5 PM
Running 43:17 [2] ** 4.42 mi (9:48 / mi) +100m 9:09 / mi
Dog walk with fly. Legs felt alright despite a long mynd valleys recce a couple hours earlier.
Friday Feb 15 #
8 AM
turbo trainer 13:21 [3] 2.94 mi (4:32 / mi) +88m 4:09 / mi
186watt average.
6 PM
Running (Broc hill down and back ) 35:48 [4] ** 4.53 mi (7:54 / mi) +156m 7:08 / mi
shoes: X-tallon 190
Head torched run with Fly. One of them runs when you can't be bothered to get out, but when you do your glad you did.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Feb 24 | | ||||||||||||||||||
| Feb 17 | | ||||||||||||||||||
| Feb 10 | | ||||||||||||||||||
| Feb 3 | | ||||||||||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Feb 24 | | ||||||||||||||||||
| Feb 17 | | ||||||||||||||||||
| Feb 10 | | ||||||||||||||||||
| Feb 3 | | ||||||||||||||||||
| Jan 27 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Feb 24 | | |||||||||||||
| Feb 17 | | |||||||||||||
| Feb 10 | | |||||||||||||
| Feb 3 | | |||||||||||||
| Jan 27 | |
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