Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Henrywebb

In the last 7 days:

activity # timemileskm+m
  Running10 4:46:18 31.91(8:58) 51.35(5:35) 688
  Mountain bike 2 3:00:28 25.66(8.5/h) 41.3(13.7/h) 761
  climbing 1 1:30:00
  Orrientering 1 1:01:33 4.78(12:53) 7.69(8:00) 273
  Total12 10:18:19 62.35 100.34 1722
  [1-5]12 9:03:44
«
2:36
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

6 PM

Running tempo (Run&Ride tempo. ) 33:23 [4] * 5.4 mi (6:11 / mi) +93m 5:52 / mi
shoes: S-lab sense 7

Fairly sustainable pace with Matt. Legs didn’t feel too heavy after the intense session yesterday.
7 PM

Running warm up/down 38:29 [3] 3.36 mi (11:27 / mi) +95m 10:32 / mi

Tuesday Feb 18 #

12 PM

climbing 1:30:00 [3] **

Nice change from normal gym strength and conditioning. But I have lost so much strength and technique since I last climbed. Managed a couple reds but mostly blues as there was only a couple blacks up. Good core and upper body. But will probably do some more legs after track tonight.
6 PM

Running intervals 24:14 [4] 3.11 mi (7:48 / mi) +5m 7:45 / mi
shoes: F-lite 195

12x400m with 1 minute rest with Lee at a fast 70s Lap/. Felt pretty good. Started to hail quite bad so the vest was stinging my arms quite a lot in the last 3laps.

Running 7:04 [3] 0.7 mi (10:05 / mi)

Techniques. X5
7 PM

Mountain bike 23:38 [3] 3.48 mi (8.8 mph) +44m

Hands were stinging terribly. That’s how cold it was.

Running 1:46 [3] 0.25 mi (7:04 / mi)

Hasty couple laps. Before sprinting home on bike.

Monday Feb 17 #

3 PM

Running 52:52 [3] 5.11 mi (10:21 / mi) +161m 9:26 / mi

10 PM

Note

Too tired to do strength and conditioning tonight. I will di it tomorrow instead. Might go climbing if mum wants to go Birmingham.

Sunday Feb 16 #

12 PM

Orrientering 1:01:33 [3] *** 4.78 mi (12:53 / mi) +273m 10:56 / mi
shoes: XTRM (2nd pair)

Nice bit of practice over haywood Warren on an old m18e map. Focused on slowing down and staying in contact. Felt better than normal, but then a storm Dennis came when I reached Abraham’s valley so I headed home.

Running warm up/down 26:44 [1] 3.25 mi (8:14 / mi) +104m 7:29 / mi
shoes: XTRM (2nd pair)

1 PM

Running warm up/down 39:16 [1] ** 3.7 mi (10:37 / mi) +122m 9:38 / mi
shoes: XTRM (2nd pair)

The worst blister I have had since Jk longs. Went to check it out by broc hill and found a whole in my sock surrounded with blood. Vapro socks aren’t very good at all.

Saturday Feb 15 #

8 AM

Running (Parkrun. ) 18:02 [4] 3.04 mi (5:56 / mi) +44m 5:41 / mi

I wasn’t really expecting much after the ride yesterday. But I came second to will anyway. Achilles was a little tight so will probably take it easy for a little bit. Legs felt really heavy.
9 AM

Running warm up/down 4:20 [1] 0.41 mi (10:34 / mi) +7m 10:03 / mi

Run to the car.

Running warm up/down 12:00 [1] 1.01 mi (11:53 / mi) +19m 11:14 / mi

Warm down with Will.

Friday Feb 14 #

2 PM

Mountain bike (SandC) 2:36:50 intensity: (1:14:35 @0) + (43:36 @1) + (27:41 @2) + (10:33 @3) + (25 @4) ** 22.18 mi (8.5 mph) +717m
ahr:141 max:188

Nice ride to start the holidays. Pretty wet and sketchy but not too bad that it wasn't enjoyable.

Thursday Feb 13 #

9 AM

Running 28:08 [1] 2.57 mi (10:57 / mi) +39m 10:27 / mi

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
012345678910111213
14
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar