Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Strength and running1 44:24 5.59(7:56) 9.0(4:56) 60
  Orienteering1 38:40 3.29(11:44) 5.3(7:18) 75
  Strength1 30:00
  Running1 18:21 2.36(7:46) 3.8(4:50)
  Total3 2:11:25 11.25 18.1 135

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 29, 2018 #

Strength and running 44:24 [4] 9.0 km (4:56 / km) +60m 4:46 / km

Tuesday Nov 27, 2018 #

Orienteering (Night-O) 38:40 [3] 5.3 km (7:18 / km) +75m 6:49 / km

Sunday Nov 25, 2018 #

Running (Intervalls) 18:21 [4] 3.8 km (4:50 / km)

C • :o 1

Strength (Strength and elasticity) 30:00 [4]

« Earlier | Later »