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Training Log Archive: Nick

In the 7 days ending Mar 19, 2022:

activity # timemileskm+m
  x-country skiing2 6:05:00 44.12(8:16) 71.0(5:08) 385
  biking1 42:00
  running road/trails1 36:00 3.73(9:39) 6.0(6:00) 50
  elliptical trainer1 30:00
  gym ex & stretching4 26:00
  HT1 1:00
  Total8 8:20:00 47.85 77.0 435
  [1-5]8 8:19:00
averages - sleep:6.2

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Saturday Mar 19, 2022 #

elliptical trainer 30:00 [1]
slept:6.0

gym ex & stretching warm up/down 7:00 [1]

Friday Mar 18, 2022 #

gym ex & stretching warm up/down 7:00 [1]
slept:6.0

7 PM

biking 42:00 [2]
ahr:117 max:153

Outdoor_plus 10 C

Thursday Mar 17, 2022 #

7 PM

running road/trails 36:00 intensity: (27:00 @2) + (9:00 @4) 6.0 km (6:00 / km) +50m 5:46 / km
ahr:123 max:144 slept:6.0 shoes: asics blue 2020

Include 2 * 1k tempos. Plus 17 Celsius

Tuesday Mar 15, 2022 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.0 (rest day)

Monday Mar 14, 2022 #

gym ex & stretching warm up/down 4:00 [1]

HT 1:00 [0]

10 AM

x-country skiing 11:00 [1] 2.0 km (5:30 / km) +5m 5:26 / km
ahr:88 max:128 slept:7.0 shoes: Atomic skis

Wasaga. Blister from yesterday made me go back and switch boots

x-country skiing 1:38:00 [2] 17.5 km (5:36 / km) +60m 5:30 / km
ahr:95 max:133 shoes: Fischer Ski

x-country skiing 42:00 [2] 7.5 km (5:36 / km) +20m 5:32 / km
ahr:106 max:125 shoes: Fischer Ski

Sunday Mar 13, 2022 #

11 AM

x-country skiing 3:34:00 [2] 44.0 km (4:52 / km) +300m 4:42 / km
ahr:130 max:189 slept:7.0 shoes: Atomic skis

Arrowhead. 'I just can't get enough'

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