In the 7 days ending Mar 19, 2022:
elliptical trainer 30:00 [1] slept:6.0
gym ex & stretching warm up/down 7:00 [1]
gym ex & stretching warm up/down 7:00 [1] slept:6.0
biking 42:00 [2] ahr:117 max:153
running road/trails 36:00 intensity: (27:00 @2) + (9:00 @4) 6.0 km (6:00 / km) +50m 5:46 / km ahr:123 max:144 slept:6.0 shoes: asics blue 2020
gym ex & stretching warm up/down 8:00 [1] slept:5.0 (rest day)
gym ex & stretching warm up/down 4:00 [1]
HT 1:00 [0]
x-country skiing 11:00 [1] 2.0 km (5:30 / km) +5m 5:26 / km ahr:88 max:128 slept:7.0 shoes: Atomic skis
x-country skiing 1:38:00 [2] 17.5 km (5:36 / km) +60m 5:30 / km ahr:95 max:133 shoes: Fischer Ski
x-country skiing 42:00 [2] 7.5 km (5:36 / km) +20m 5:32 / km ahr:106 max:125 shoes: Fischer Ski
x-country skiing 3:34:00 [2] 44.0 km (4:52 / km) +300m 4:42 / km ahr:130 max:189 slept:7.0 shoes: Atomic skis
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