Training Log Archive: NickIn the 7 days ending Feb 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 6:00 [1] 0.6 km (10:00 / km) +10m 9:14 / km
slept:6.0 shoes: Salomon snow cross H
orienteering 49:00 [3] *** 5.9 km (8:18 / km) +100m 7:39 / km
shoes: Salomon snow cross H
running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +10m 6:50 / km
shoes: Fila