Training Log Archive: GraceEIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Running 2:00:00 [3]
shoes: Asics Trail Attack - old
Staying in Cowpe in Rossendale, Lancashire. Ran with Matt up from the cottage onto the hills behind - did a big loop including Whittle Hill, Knowl Hill, and Top of Leich. Was a bit worried it would be just as windy as yesterday, but it wasn't too bad and the sun was out! (but I still needed 4 layers). Lots of wind turbines dotted across the hills.
Saturday Dec 27, 2008 #
Running 1:10:00 [3]
shoes: Asics Trail Attack - old
Went for a run in the Forest of Bowland (a treeless moor). Went up Parlick but it was windy and cold and horrible so Matt and I turned back and did a more sheltered run through some fields to Chipping, and then back though some more fields. Highlight was a trig-point in one of the fields. I was hungry.
Friday Dec 26, 2008 #
Orienteering 1:25:00 [3]
shoes: Asics Trail Attack - old
On Abraham's Valley map (Cannock Chase). Ran some of the M21 JK course which happened to be on the map we had. I quite enjoyed it, and..... I saw 22 deer - get in!
Running 20:00 [3]
15mins to the start (with Matt), and 5mins back to the car from where I stopped orienteering.
Thursday Dec 25, 2008 #
Running (paths) 1:02:00 [3]
shoes: Asics Trail Attack - old
A run on Cannock Chase, with Matt for the first 20mins. Saw three deer :)
Wednesday Dec 24, 2008 #
Note
(rest day)
Work and then the drive to Stafford.
Tuesday Dec 23, 2008 #
Running intervals (Streets, pm) 20:00 [5]
shoes: Asics Trail Attack - old
10 x 90secs (30secs rec) around the usual loop. Will think up a new intervals session for Tuesdays soon. maybe.
Running (streets) 20:00 [3]
10mins before and 10mins after.
Monday Dec 22, 2008 #
Running (streets, am) 34:00 [3]
shoes: Runners - old
Before work with Matt. Earliest run this year! It was dark so had to do a street run, west-then-south loop.