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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCarl

In the 31 days ending Mar 31, 2001:

activity # timemileskm+m
  Competition2 4:16:38 11.8(21:45) 18.99(13:31)
  Flagging new course2 3:30:00 4.97(42:15) 8.0(26:15)
  Practice4 2:59:45 10.56(17:01) 17.0(10:34)
  Total8 10:46:23 27.33(23:39) 43.99(14:42)

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Wednesday Mar 28, 2001 #

Practice 30:00 [3] 5.0 km (6:00 / km)

Trail run at Terrace Oaks

Saturday Mar 24, 2001 #

Flagging new course 1:30:00 [1] 3.0 km (30:00 / km)

Hyland O-meet

Sunday Mar 18, 2001 #

Competition 3:26:09 [5] 15.1 km (13:39 / km)

Long Course Champs

Saturday Mar 17, 2001 #

Competition 50:29 [5] 3.89 km (12:59 / km)

Short course champs

Sunday Mar 11, 2001 #

Practice (snowshoe) 38:51 [4] 2.8 km (13:53 / km)

Mail in O at Battle Creek

Practice (Snowshoe) 39:16 [5] 3.0 km (13:05 / km)

Mail in O at Lebanon Hills - West

Saturday Mar 10, 2001 #

Practice (snowshoe) 41:38 [5] 3.2 km (13:01 / km)

Lebanon Hills-west, mail-in O

Saturday Mar 3, 2001 #

Practice 30:00 [3] 3.0 km (10:00 / km)

Practice Score-O

Friday Mar 2, 2001 #

Flagging new course 2:00:00 [2] 5.0 km (24:00 / km)

Snowshoe

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