Training Log Archive: DarthBalterIn the 7 days ending Jun 15, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ warm up/down (set-up) 30:00 [2] *** 2.5 km (12:00 / km) +80m 10:21 / km
spiked:7/7c slept:8.0 weight:156lbs shoes: Puma - Narabota XC Brown
road run warm up/down 27:56 5.2 km (5:22 / km) +30m 5:13 / km
ahr:135 max:163 slept:6.5 weight:156lbs shoes: Adidas Supernova Light 6
road run race 41:19 10.0 km (4:08 / km) +105m 3:56 / km
ahr:167 max:173 shoes: Adidas Supernova Light 6
trail run (easy-MP-T) 44:30 9.2 km (4:50 / km) +110m 4:34 / km
ahr:149 max:166 slept:8.0 weight:156lbs shoes: Puma - Narabota XC Green
trail run tempo 23:03 4.8 km (4:48 / km) +80m 4:26 / km
ahr:153 max:169 slept:8.0 weight:156lbs shoes: Adidas Supernova Light 6