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Training Log Archive: DarthBalter

In the 7 days ending Oct 3, 2004:

activity # timemileskm+m
  ◪2 4:15:04 17.4(14:40) 28.0(9:07) 100025 /34c73%
  road run2 1:16:29 9.82(7:47) 15.8(4:50) 85
  trail run2 35:00 2.49(14:05) 4.0(8:45) 180
  Total4 6:06:33 29.7(12:20) 47.8(7:40) 126525 /34c73%
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Oct 3, 2004 #

trail run (warm-up +) 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
slept:6.5

I was surprised how fresh my legs felt at warm up

◪ (race) 1:21:33 [4] 11.0 km (7:25 / km) +340m 6:25 / km
spiked:11/15c

Rockhouse Mntn, Fast pace, good effort, 4 errors - total 4.5 min loss

◪ (conrtol pickup) 1:12:00 [2] 5.0 km (14:24 / km) +150m 12:31 / km
spiked:2/4c

4 controls - 1 water stop

Blue - Splits

Saturday Oct 2, 2004 #

trail run (warm-up) 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
slept:7.0

◪ (race) 1:41:31 [4] 12.0 km (8:28 / km) +510m 6:59 / km
spiked:12/15c

Hogencamp Mntn - Blue - had 1 - 3 min parralel error and some rout choice execution mistakes - total loss of ~ 5.5 min. Felt good physically.Very nice course setting by Karl and Eric

Blue - Splits

Wednesday Sep 29, 2004 #

road run (commute - easy) 39:22 [3] 8.1 km (4:52 / km) +45m 4:44 / km
slept:6.0

Forced myself to run today - legs did not work for first 25 min

Tuesday Sep 28, 2004 #

road run (commute - easy) 37:07 [3] 7.7 km (4:49 / km) +40m 4:42 / km
slept:9.0

forsed to run home in the rain - subway was flooded

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