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Training Log Archive: DarthBalter

In the 7 days ending Jul 20, 2003:

	activity	#	time	miles		km		+m
	cycling	4	2:41:40	37.21	(4:21)	59.89	(2:42)	320
	◪	1	1:29:53	6.21	(14:28)	10.0	(8:59)	300	8 /	14c	57%
	road run	1	36:54	4.97	(7:25)	8.0	(4:37)	25
	Total	6	4:48:27	48.4	(5:58)	77.89	(3:42)	645	8 /	14c	57%
averages - sleep:8

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Sunday Jul 20, 2003 #

◪ (local race) 1:29:53 [4] 10.0 km (8:59 / km) +300m 7:49 / km
spiked:8/14c slept:7.5

DVOA Long Champs Red - used Sergey's uniform and running shoes and Sandy's compass - was very slow crosssing rocks, first time with thumb compass in ages - had a lot of technical issues but did not kill myself and had fun at times. ~ 15-18 min wasted

Saturday Jul 19, 2003 #

Note

Drinking wine with Valeriy and Tamara

Friday Jul 18, 2003 #

cycling (commute) 40:20 [3] 10.0 mi (4:02 / mi) +65m 3:57 / mi
ahr:137 max:148 slept:8.0

Thursday Jul 17, 2003 #

cycling (commute) 39:15 [3] 10.0 km (3:56 / km) +65m 3:48 / km
ahr:136 max:148 slept:8.0

Wednesday Jul 16, 2003 #

road run (commute) 36:54 [4] 8.0 km (4:37 / km) +25m 4:32 / km
ahr:158 max:168 slept:8.0

Hot and humid at 2PM - not much pleasure running

Tuesday Jul 15, 2003 #

cycling (comute) 38:15 [3] 10.0 mi (3:50 / mi) +80m 3:44 / mi
ahr:125 max:145 slept:8.5

Monday Jul 14, 2003 #

cycling (commute) 43:50 [2] 11.0 mi (3:59 / mi) +110m 3:52 / mi
ahr:110 max:140 slept:8.0

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