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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Oct 9, 2022:

activity # timemileskm+mload
  Cycling7 3:57:37 46.2(11.7/h) 74.34(18.8/h) 933274.2
  S&C1 10:00
  Total7 4:07:37 46.2 74.34 933274.2
  [1-5]7 3:57:37

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MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

1 PM

Cycling 1:06:00 intensity: (30:00 @1) + (36:00 @2) 14.96 km (13.6 kph) +227m

6 PM

Cycling 11:00 [1] 4.0 km (21.8 kph) +30m

8 PM

S&C (yoga) 10:00 [0]

Cycling 11:00 [2] 4.0 km (21.8 kph) +70m

Friday Oct 7, 2022 #

Note

Thursday Oct 6, 2022 #

9 AM

Cycling 15:52 [1] 6.66 km (25.2 kph) +5m

3 PM

Cycling 5:48 [1] 2.11 km (21.8 kph) +19m

Cycling 13:46 [1] 4.13 km (18.0 kph) +76m

Cycling 18:00 [1] 6.0 km (20.0 kph) +60m

Wednesday Oct 5, 2022 #

4 PM

Cycling 1:07:00 intensity: (20:00 @1) + (35:00 @2) + (12:00 @3) 23.03 km (20.6 kph) +361m

Cycling 16:35 [1] 4.64 km (16.8 kph) +85m

Monday Oct 3, 2022 #

7 AM

Cycling 12:36 [1] 4.81 km (22.9 kph)

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