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Training Log Archive: sam k

In the 7 days ending Mar 10:

activity # timemileskm+m
  Run2 1:11:59 9.72(7:24) 15.64(4:36)
  Total2 1:11:59 9.72(7:24) 15.64(4:36)

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MoTuWeThFrSaSu

Sunday Mar 10 #

Run 27:32 [3] 6.19 km (4:27 / km)

Steady run up through the paddock then along round and up to the top of blackford hill then home

Friday Mar 8 #

Run 44:27 [3] 9.45 km (4:42 / km)

Steady run up to the top of blackford hill then down and all the way up the hirmatage and then home

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