Training Log: sam k
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 2 | 1:52:20 | 8.89 | (12:38) | 14.31 | (7:51) | | | | | |
| Total | 2 | 1:52:20 | 8.89 | (12:38) | 14.31 | (7:51) | | | | | |
Run 1:22:06 [3] 9.11 km (9:01 / km)
Steady run in the pentlands with mum and dad up hillend along to alimur and round and up caiplaw then back up alimur then down and home
Run 30:14 [3] 5.2 km (5:49 / km)
Steady run through the paddock then along round and up to the top of blackford hill then home
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