Training Log Archive: TacoIn the 7 days ending Jan 3, 2020:
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Thursday Jan 2, 2020 #
6 PM
Trail Running long 1:18:00 [2] 13.38 km (5:50 / km) +280m 5:17 / km
shoes: Asics Gel Cumulus 20 Blue
What ended up to be quite a nice loop. From home to the river trails before I got scared by the dark paths and then back up to the city center with a cheeky stop at the top of the Roman wall to check out the views of the Old Town, finishing with an extra loop to get back home. Very much enjoyed myself.
Tuesday Dec 31, 2019 #
5 PM
Road Running warm up/down 13:53 [2] 2.13 km (6:31 / km) +10m 6:22 / km
shoes: Asics Gel Cumulus 20 Blue
To the race all downhill
Road Running race 34:35 [4] 6.95 km (4:59 / km) +76m 4:43 / km
shoes: Asics Gel Cumulus 20 Blue
San Silvestre 2019
Run with my dad at his pace but then by the end left him behind when he told me he was not gonna go any faster. Took the win (between me and him) this year, but very much enjoyed more just be able to keep up with him :)))
Run with my dad at his pace but then by the end left him behind when he told me he was not gonna go any faster. Took the win (between me and him) this year, but very much enjoyed more just be able to keep up with him :)))
Road Running warm up/down 16:01 [1] 2.13 km (7:31 / km) +100m 6:05 / km
shoes: Asics Gel Cumulus 20 Blue
Back home all uphill with a tired dad hehe
Monday Dec 30, 2019 #
Note
(rest day)
No hungover, just very tired after pre-nye party yesterday haha
Sunday Dec 29, 2019 #
10 AM
Road Running 3:58 [1] 0.55 km (7:13 / km)
shoes: Inov8 Trail Talon Green
Orienteering 35:17 [3] 5.82 km (6:04 / km) +30m 5:55 / km
shoes: Inov8 Trail Talon Green
Campeonato Galego de Remudas - 1st leg
Forgot how to use a map, a few misses here and there. Each leg had 43 controls in ~4k, so was good fun, but our second leg (MY DAD) misspunched:( oh well.
Forgot how to use a map, a few misses here and there. Each leg had 43 controls in ~4k, so was good fun, but our second leg (MY DAD) misspunched:( oh well.
Saturday Dec 28, 2019 #
4 PM
Trail Running 39:00 [2] 7.0 km (5:34 / km) +26m 5:28 / km
shoes: Asics Gel Cumulus 20 Blue
Little jog along the beach, first with my dog on the sand and then along the beach path watching the surfers catching some waves, what’s not to like?