Attackpoint - performance and training tools for orienteering athletes

Training Log: Taco

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	2:20:24	6.57	(21:23)	10.57	(13:17)	461
Trail Running	2	1:20:54	8.36	(9:40)	13.46	(6:01)	367
Running	2	21:03	1.91	(11:00)	3.08	(6:50)	19
Total	5	4:02:21	16.85	(14:23)	27.11	(8:56)	847

2:02

0:00

Sunday Nov 11 #

10 AM

Running warm up/down 12:02 [1] 2.08 km (5:47 / km) +19m 5:32 / km
shoes: Inov8 Oroc 280

trying to stay warm under the rain

11 AM

Orienteering race 1:38:44 [3] 7.88 km (12:32 / km) +330m 10:22 / km
shoes: Inov8 Oroc 280

Cumbrian Gallopen at Holme Fell - Blue

1 PM

Running warm up/down 9:01 [1] 1.0 km (9:01 / km)
shoes: Inov8 Oroc 280

CAAAAKE!!! - not extra details needed.

Saturday Nov 10 #

10 AM

Orienteering 41:40 [1] 2.69 km (15:29 / km) +131m 12:27 / km
shoes: Salomon Sense Ride

Dale Park training - Graythwaite. Trying to understand the map and the contours and not get too lost which led to mainly walking/jogging around and stopping loads (managed to spike some controls and get completely lost in others, yay!). Beautiful and bumpy terrain!

Trail Running 22:26 [1] 2.92 km (7:41 / km) +69m 6:52 / km
shoes: Salomon Sense Ride

The forest was asking us to jog back to the car doing a wee longer loop, so there we went, Fiina and me:)
(also, forgot Fiina's jacket in the tree at the start, oops, so back again + hill rep, wow, and again same wee loop back!)

3 PM

Trail Running long 58:28 [3] 10.54 km (5:33 / km) +298m 4:52 / km
shoes: Salomon Sense Ride

The Lake District is too beautiful and an adventure was calling.

Joined Callum W and AlexB for an exploration of the terrain using an oldie map in Call's phone that made us doubt about our ori-skills in terms of path-track recognition, oops.

Cheeky 10k to get some "more than the guys" as Alex and Call suggested wherewith I was hating them at the beginning (and loved them at the end) as I was feeling a bit grim and tired (tired of what?).

These thoughts continued all the way up till the 5th km (maybe), struggling in the uphills so taking it smoothly bodyguarding their backs (maybe a lighter lunch would have helped, or maybe do more hill training too :P). Enjoying a looooot the downhills (oh yes, I was faster there) and continuing pushing in the ups and flat parts, I'll get there AlexB ;)

Nice adventure topped with a wee sprint with Callum to the house.

Very happy to be out after a few days off missing the fresh air. And my bike. :(

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