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Training Log: Taco

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:03:18 14.36(8:35) 23.12(5:20) 220
  S+C1 1:00:00
  Total4 3:03:18 14.36 23.12 220
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MoTuWeThFrSaSu

Friday Mar 5 #

7 PM

Trail Running 27:50 [2] 5.01 km (5:34 / km) +37m 5:22 / km
shoes: Asics Cumulus 21

easy + strides

Thursday Mar 4 #

S+C 1:00:00 [1]

Wednesday Mar 3 #

6 PM

Trail Running 51:18 [2] 9.45 km (5:26 / km) +182m 4:57 / km
shoes: Mizuno Wave Rider 23

woods and sunshine <3

Tuesday Mar 2 #

7 PM

Trail Running 20:50 intensity: (15:00 @2) + (5:50 @3) 4.1 km (5:05 / km)
shoes: Mizuno Wave Rider 23

warm up

Trail Running 23:20 intensity: (5:20 @2) + (18:00 @3) 4.56 km (5:07 / km) +1m 5:07 / km
shoes: Mizuno Wave Rider 23

12x 1min on/off + cd. Eventually decided to create a workout in the Garmin instead of having to check each minute, first 3min on the prevs activity.

Not sure how to pace the 1min so aim was to stay under 4', but oh well... didn't feel too bad, was good to wake up the legs with a wee session:)

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