Training Log Archive: 10TIn the 7 days ending Jan 28:
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Sunday Jan 28 #
Run 1:00:00 [3] 13.2 km (4:33 / km) +54m 4:27 / km
shoes: Saucony Peregrine 11s
Salt line out and back, good effort level, aerobic/threshold sort of pace, circa half marathon pace I reckon.
Sprinterval sprint finish through the housing estate on the final 1km
Sprinterval sprint finish through the housing estate on the final 1km
Strength & Conditioning 25:00 [4]
Arms/shoulders
Saturday Jan 27 #
Run warm up/down 23:48 [2] 4.2 km (5:40 / km) +65m 5:16 / km
shoes: Hoka Mach 4 Ironman
WU & CD from parkrun
Run tempo 20:18 [4] 5.0 km (4:04 / km) +51m 3:52 / km
shoes: Hoka Mach 4 Ironman
Threshold Parkrun- Hamstring still a bit stiff, didn't want to risk pushing anything and injuring myself ahead of the Oceania Cup next weekend & my adventurous New Zealand holiday I've got!
Still a solid pace and felt controlled throughout, not snatching when accelerating etc, had the headspace to reflect on my time in Sheffield and enjoy my last run in the city.
Great to see Adrien, Dan, Chloe, Joe and Chris out as well!
Still a solid pace and felt controlled throughout, not snatching when accelerating etc, had the headspace to reflect on my time in Sheffield and enjoy my last run in the city.
Great to see Adrien, Dan, Chloe, Joe and Chris out as well!
Friday Jan 26 #
Note
Last day in Sheffield! Been an amazing 9.5 years in the city, so many awesome memories, running routes, and running mates! It'll be missed... ...until SPOOK!
Thursday Jan 25 #
Note
Minor hamstring strain + busy day = rest day
Wednesday Jan 24 #
Intervals 1:00:00 [4] 4.87 km (12:19 / km)
6-a-side Football - well "SPOOK football with proper footballers", a.k.a chasing people with the ball.
Lots of acceleration and turning training, so I classified it as intervals
Lots of acceleration and turning training, so I classified it as intervals
Run warm up/down 18:00 [3] 3.3 km (5:27 / km) +97m 4:45 / km
shoes: Hoka Mach 4 Ironman
To+ from football
Tuesday Jan 23 #
Run warm up/down 18:06 [3] 3.5 km (5:10 / km) +109m 4:28 / km
shoes: Hoka Mach 4 Ironman
Jog to Cobden View Pub and back from Notty House pub for my tribute 'race'
Run race 49:36 [3] 9.1 km (5:27 / km) +228m 4:51 / km
shoes: Hoka Mach 4 Ironman
My self-indulgent Tribute "race"
Jogging round some of my old houses with Adrien, Chloe, Alex and Alice. Lovely evening out followed by pie and pints at Notty. Good final week in Sheffield!
Jogging round some of my old houses with Adrien, Chloe, Alex and Alice. Lovely evening out followed by pie and pints at Notty. Good final week in Sheffield!
Monday Jan 22 #
Run 45:40 [3] 7.9 km (5:47 / km) +194m 5:09 / km
shoes: Hoka Mach 4 Ironman
Social run, bruised toe practically better