Training Log Archive: 10TIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
Run 19:30 [3] 3.0 km (6:30 / km) +25m 6:14 / km
shoes: NVII Forest 1
WU, CD, helping out English Unis individual
Orienteering 48:38 [2] 4.6 km (10:34 / km) +112m 9:26 / km
shoes: NVII Forest 1
Collecting Controls
Orienteering race 50:18 [4] 7.0 km (7:11 / km) +205m 6:16 / km
shoes: NVII Forest 1
Burbage Orienteering - English Unis Individual. Ret'd to help injured competitor.