Training Log Archive: SteveGIn the 31 days ending Mar 31, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Mar 31, 2022 #
Note
ZERO - recovery day
Wednesday Mar 30, 2022 #
Walk 30:00 [1] 1.67 mi (18:00 / mi)
Minus? Lacking pep & a little stiff
Tuesday Mar 29, 2022 #
Hike 40:00 [2] 2.22 mi (18:01 / mi) +220ft 16:28 / mi
Felt really good to do this
HIKE = LaSportiva's and Leki's
Yoga_Lift 1:00 [3]
Monday Mar 28, 2022 #
Run (walk/run) 45:00 [1] 2.5 mi (18:00 / mi) +220ft 16:37 / mi
28 degrees; mostly walk back up - legs still not in shape
walk/run at 5 run/10 walk breaths, then a full walk up the St Fran trails
Note
Different plan now - accept a 40 minute daily base Day 1 run, Day 2 walk. That worked well for me a year or so ago -
BACK TO THE BASICS!!
*************************************************************
Sunday Mar 27, 2022 #
Walk (MicroAdventure) 30:00 [1] 1.5 mi (20:00 / mi)
Saturday Mar 26, 2022 #
Walk 40:00 [1] 2.0 mi (20:00 / mi)
Felt good
Friday Mar 25, 2022 #
Note
FR: Racy, unfocused thoughts last day or so: 2am awoke with head-to-toe aches
OFF until ??
Wednesday Mar 23, 2022 #
Run 20:00 [1]
This isn't working - SORE legs - not the outcome I expected into week 2
I need to re-consider what I am dong here with this plan.
For example, these 20 minute "runs" ae really longer counting the before and after walsk. PLUS I am only 1 month into Marquee and 'walk around' here alot more than I ever did at Tolland. It all adds up to ???
On the plus side I am sustaining Z!, and don't have any pains above the soreness that's been consistent now since last Saturday.
I need to re-caibrate.
Tuesday Mar 22, 2022 #
Walk 20:00 [1]
WHY? I think that at Tolland I took many fewer steps per day than now - plus stairways - I think that's added 'training' I didn't account for
Monday Mar 21, 2022 #
Run 20:00 [1] 1.11 mi (18:01 / mi)
Sore yesterday rest day: short walks
Saturday Mar 19, 2022 #
Run long 40:00 [1] 2.22 mi (18:01 / mi) +220ft 16:28 / mi
Had to walk uphill to stay in Z1 but feel great afterwards
Yoga_Lift 1:00 [3]
Friday Mar 18, 2022 #
Run (roads) 20:00 [1] 1.11 mi (18:01 / mi)
Feeling OK - haunches still stiff at the start of the run
Stop YOGA?? as a relief?
Wednesday Mar 16, 2022 #
Run tempo (Z2) 20:00 [2] 1.11 mi (18:01 / mi)
Tuesday Mar 15, 2022 #
Yoga_Lift 1:00 [3]
Run (roads) 20:00 [1] 1.11 mi (18:01 / mi)
Mostly level
Monday Mar 14, 2022 #
Run (trails) 30:00 [1] 1.11 mi (27:02 / mi) +100ft 24:54 / mi
1st training day - i expected to be fresher on this out and back, down and up trail run BUT I could feel the struggle (uphill burn) even at Z1.
Tomorrow I'll keep it level.
Note
WEEK 1 Goal: establish transition pattern at
120 mins aerobic
Sunday Mar 13, 2022 #
Note
TRAINING Re-Start
Planning Basis- 240 minutes/week aerobic
Transition Phase starts at 120 minutes/week aerobic
********************************************************************************************************************************************************************************
Friday Mar 11, 2022 #
Run hills (trails) 45:00 [3] 2.5 mi (18:00 / mi) +220ft 16:37 / mi
TEST piece for me - I am out of my old shape for sure
Yoga_Lift 1:00 [3]
Thursday Mar 10, 2022 #
Walk 45:00 [2] 2.2 mi (20:27 / mi) +220ft 18:41 / mi
Tuesday Mar 8, 2022 #
Note
March 8 and 9
Short walks... Cold sores (mild)
************************
Monday Mar 7, 2022 #
Run hills (walk/run) 50:00 [3] 2.2 mi (22:43 / mi) +220ft 20:45 / mi
Awesome to be back at Marquee
Snow cover is gone - maybe 60 degrees out
This week's goal is to re-establish the Run Day 1 then walk Day 2 pattern (along with a Lift or a Yoga video session) AND I really want to get a weekend paddle in there as well
Sunday Mar 6, 2022 #
Note
XC Ski caught up with me - Sat and Sunday were ZERO recovery days with minimal activity
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Friday Mar 4, 2022 #
Walk 40:00 [3] 2.0 mi (20:00 / mi)
Yoga_Lift 1:00 [3]
Thursday Mar 3, 2022 #
XC Ski 30:00 [3] 1.5 mi (20:00 / mi)
Minus? These sessions have been a struggle because I am no where near in the shape I remember. BUT it does feel good despite the struggle.
Basically I quickly above an aerobic zone at the start and struggle throughout. This won't get much better this season I suspect. I'll suck t up and keep to the struggle since I LOVE XC SKIing.
Wednesday Mar 2, 2022 #
Walk hills 50:00 [2] 2.5 mi (20:00 / mi)
*** We are back! ***
Tuesday Mar 1, 2022 #
XC Ski 45:00 [3] 2.25 mi (20:00 / mi)
still a struggle - I'll need to be patient and progress slowly thru the season - what's left of it