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Attackpoint - performance and training tools for orienteering athletes

Training Log: SteveG

In the last 7 days:

activity # timemileskm+ft
  Run1 40:00 2.2(18:11) 3.54(11:18) 220
  Total1 40:00 2.2(18:11) 3.54(11:18) 220
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Monday May 20 #

Note

GOAL: recovery week

Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW: easy peezy - rt side is "here" unil the uphill turnaround

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