Training Log Archive: SteveGIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
Run 55:00 [5] 3.06 mi (18:00 / mi)
B; TWW+
"Aging Athlete" podcast & motivation accelerator
Thursday Jul 30, 2020 #
Walk 40:00 [1] 2.2 mi (18:11 / mi)
B; TWW hot & humid
Wednesday Jul 29, 2020 #
Walk 20:00 [1] 1.0 mi (20:00 / mi)
Walk 20:00 [1] 1.0 mi (20:00 / mi)
Yoga_Lift 27:00 [3]
Awesome
Tuesday Jul 28, 2020 #
Run 44:00 [3] 2.2 mi (20:00 / mi) +220ft 18:16 / mi
B; TWW
Dialed it back - heat and humidity
77 degrees at 6am
Monday Jul 27, 2020 #
Walk 30:00 [3] 1.58 mi (19:00 / mi)
B; walk-about
hot & humid
Sunday Jul 26, 2020 #
Walk 52:05 [5] 2.74 mi (19:00 / mi)
C; Raven's Bluff & Avery return
C? planned 5 miler but after REALLY tired ZERO day yesterday and continued hot & humid conditions I had to modify this to a walk
FITBIT walk pace: 19'00"
Yoga_Lift 25:00 [3]
Saturday Jul 25, 2020 #
Note
(rest day)
Finished the move to 101 today - cleared the garage
Hot and humid -
My head wanted "to do" some kinda workout but my body said "no"
Friday Jul 24, 2020 #
Run 52:00 [3] 3.0 mi (17:20 / mi) +320ft 15:45 / mi
B; TWW+; still hot and humid
walked in the last 25%
Thursday Jul 23, 2020 #
Yoga_Lift 20:00 [3]
Walk 23:00 [3] 1.15 mi (20:00 / mi)
Wednesday Jul 22, 2020 #
Run 51:00 [3] 3.0 mi (17:00 / mi)
B-; Wendy's loop
MINUS? run then walked 2nd half
unfocused, noontime, went out too fast, hazy/hot/humid
Tuesday Jul 21, 2020 #
Walk 50:00 [1] 2.5 mi (20:00 / mi)
B; random
71 degrees and less humid
Monday Jul 20, 2020 #
Run 55:00 [3] 3.0 mi (18:20 / mi) +200ft 17:15 / mi
B; Hood random
3 mile equivalent
80 degrees, very humid and stagnant air
Sunday Jul 19, 2020 #
Walk 40:00 [1] 2.0 mi (20:00 / mi) +140ft 18:45 / mi
B; 6AM 399 out and 399 & Avery back
Note
Settling into 101 now
Training restarts now
Saturday Jul 18, 2020 #
Run 45:00 [3] 2.37 mi (19:00 / mi)
B-; TWW+ attempt
MINUS? heat and humidity building; head throbbing; career worries; move out of 301 not yet done
Friday Jul 17, 2020 #
Walk 20:00 [1] 1.0 mi (20:00 / mi)
Thursday Jul 16, 2020 #
Run 40:00 [3] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
B; TWW <->
Felt good
Wednesday Jul 15, 2020 #
Yoga_Lift 21:00 [3]
Tuesday Jul 14, 2020 #
Run 30:00 [3] 1.67 mi (17:58 / mi)
B; TWW approach
Feel good - move was easier than I thought
Thursday Jul 9, 2020 #
Run 46:00 [3] 2.56 mi (18:00 / mi)
B-; TWW+ attempt
MINUS? -
humid, turn around, distracted by move, time crunch for work hours
Note
took possession yesterday
Focus now on the move and training plan on hold
Wednesday Jul 8, 2020 #
Walk 40:00 [3] 2.0 mi (20:00 / mi)
Yoga_Lift 18:00 [3]
Tuesday Jul 7, 2020 #
Run 55:00 [3] 3.0 mi (18:20 / mi) +240ft 17:02 / mi
B; TWW+
Monday Jul 6, 2020 #
Yoga_Lift 26:00 [3]
Walk 40:00 [1] 2.0 mi (20:00 / mi)
Sunday Jul 5, 2020 #
Run 55:00 [3] 3.06 mi (18:00 / mi)
B+; Peterof <->
Plus? felt good after time off
Yoga_Lift 25:00 [3]
Thursday Jul 2, 2020 #
Note
7/2: ?? (maybe a walk?)
7/3 Beede Falls micro adv and Shaw trailhead scout: TIRED
7/4 small Anne walk
Weary and in need of rest
Wednesday Jul 1, 2020 #
Yoga_Lift 25:00 [3]
Run 55:00 [3] 3.0 mi (18:20 / mi) +240ft 17:02 / mi
B; TWW +
Humid but cool