Training Log Archive: AlexMIn the 7 days ending Mar 9, 2020:
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Sunday Mar 8, 2020 #
1 PM
Running warm up/down 39 [1] 0.09 km (6:51 / km)
shoes: VJ XTRM
Orienteering 36:04 [3] *** 7.19 km (5:01 / km) +95m 4:42 / km
shoes: VJ XTRM
NGOC League - Minchinhampton
Steady round the Brown. Pretty fast underfoot, moving well. Was relatively easy but always nice to get a good flow.
https://www.ngoc.routegadget.co.uk/rg2/#153&co...
Steady round the Brown. Pretty fast underfoot, moving well. Was relatively easy but always nice to get a good flow.
https://www.ngoc.routegadget.co.uk/rg2/#153&co...
Running warm up/down 16:28 [1] 2.43 km (6:47 / km) +18m 6:33 / km
shoes: VJ XTRM
Saturday Mar 7, 2020 #
8 AM
Running warm up/down 6:04 [1] 0.69 km (8:46 / km)
shoes: NB Summit unknown
Running 21:11 [4] 5.06 km (4:11 / km) +28m 4:04 / km
shoes: NB Summit unknown
Running warm up/down 3:50 [1] 0.22 km (17:30 / km) +5m 15:39 / km
shoes: NB Summit unknown