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Training Log Archive: Remco

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Duurloop2 1:14:42 10.14(7:22) 16.32(4:35) 17
  Total2 1:14:42 10.14(7:22) 16.32(4:35) 17
  [1-5]2 1:14:01

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MoTuWeThFrSaSu

Thursday Dec 17, 2020 #

4 PM

Duurloop 29:14 intensity: (12 @1) + (16:25 @2) + (12:37 @3) 7.0 km (4:11 / km) +3m 4:10 / km
ahr:152 max:165 shoes: Asics GlideRide

Monday Dec 14, 2020 #

8 PM

Duurloop 45:28 intensity: (41 @0) + (23 @1) + (43:32 @2) + (52 @3) 9.32 km (4:53 / km) +14m 4:51 / km
ahr:139 max:161 shoes: Asics GlideRide

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