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Training Log Archive: bhall

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  Walking1 1:22:45
  Running2 1:11:43 9.02(7:57) 14.52(4:56) 120
  Total3 2:34:28 9.02 14.52 120
  [1-5]2 1:11:21
averages - sleep:7.6 rhr:44

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1:22
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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

Note
rhr:46 slept:5.75

C • up 2

Saturday Nov 25, 2023 #

Note
rhr:47 slept:7.75

1 PM

Running 40:00 intensity: (10 @0) + (13 @1) + (44 @2) + (7:45 @3) + (24:43 @4) + (6:25 @5) 8.06 km (4:58 / km) +63m 4:46 / km
ahr:167 max:190

Friday Nov 24, 2023 #

Note
rhr:46 slept:8.25

Thursday Nov 23, 2023 #

Note
rhr:44 slept:8.0

9 AM

Walking 1:22:45 [0]
ahr:68 max:91

Wednesday Nov 22, 2023 #

Note
rhr:42 slept:7.75

2 PM

Note
slept:1.0

3 PM

Running 31:43 intensity: (12 @0) + (24 @1) + (59 @2) + (9:20 @3) + (15:02 @4) + (5:46 @5) 6.46 km (4:55 / km) +56m 4:42 / km
ahr:167 max:194 shoes: Black Arahis

Tuesday Nov 21, 2023 #

Note
rhr:40 slept:7.0

Monday Nov 20, 2023 #

Note
rhr:44 slept:7.5

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