Training Log Archive: bhall

Note
rhr:40 slept:8.0

Running 1:04:36 12.89 km (5:01 / km) +55m 4:54 / km
ahr:161 max:182 shoes: Purple Arahis

Stretching 7:00 [0]

Note
slept:7.25

Running 59:30 6.72 mi (8:51 / mi) +267m 7:53 / mi
ahr:162 max:174 shoes: Green Arahis

Running 3:40 0.45 km (8:09 / km)
ahr:123 max:139

Note
rhr:41 slept:7.0

Running warm up/down 14:45 2.4 km (6:08 / km) +11m 6:00 / km
ahr:141 max:151 shoes: Purple Arahis

Running 38:00 6.24 km (6:05 / km) +2m 6:05 / km
ahr:147 max:179 shoes: Purple Arahis

Running warm up/down 9:00 1.41 km (6:22 / km)
ahr:149 max:156 shoes: Purple Arahis

Strength 6:00 [1]
ahr:91 max:104

Note
slept:2.0

Note
slept:7.5

Other Cardio (Aqua Jogging) 30:00 [1]
ahr:129 max:167

Note

Note
rhr:43 slept:7.5

Strength 26:20
ahr:102 max:141

Biking 1:00:00
ahr:129 max:151

Note
rhr:43 slept:8.0

Running warm up/down 16:30 2.7 km (6:07 / km) +3m 6:05 / km
ahr:140 max:152 shoes: Purple Arahis

Running 32:44 6.15 km (5:19 / km) +16m 5:15 / km
ahr:152 max:172 shoes: Purple Arahis

Running hills 10:01 1.5 km (6:40 / km) +63m 5:30 / km
ahr:145 max:163 shoes: Purple Arahis

Running warm up/down 10:00 1.53 km (6:31 / km)
ahr:154 max:166 shoes: Purple Arahis

Strength 5:00 [1]

Note
rhr:43 slept:7.75

Strength 28:21 [1]
ahr:113 max:141

Other Cardio (Aqua Jogging) 1:00:00
ahr:151 max:173