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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Aug 13, 2023:

activity # timemileskm+m
  Orienteering10 6:27:31 28.26(13:43) 45.48(8:31) 548
  Walking7 42:00
  Running3 18:18 1.7(10:45) 2.74(6:41)
  Stretching1 10:00
  Total11 7:37:49 29.96 48.22 548
  [1-5]10 7:25:52
averages - sleep:8.4 rhr:44

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MoTuWeThFrSaSu

Sunday Aug 13, 2023 #

Note
rhr:44 slept:8.5

11 AM

Orienteering 1:41:05 intensity: (4 @1) + (19 @2) + (38:45 @3) + (58:28 @4) + (3:29 @5) 10.23 km (9:53 / km) +235m 8:52 / km
ahr:161 max:193 shoes: Inov8 X-Talons Blue

Walking warm up/down 2:49 intensity: (1:53 @2) + (56 @3)
ahr:129 max:145


10 - Splits

Saturday Aug 12, 2023 #

Note
rhr:45 slept:8.75

11 AM

Running warm up/down 4:44 intensity: (6 @1) + (30 @2) + (4:08 @3) 0.75 km (6:21 / km)
ahr:139 max:148 shoes: Inov8 X-Talons Blue

Orienteering race 34:17 intensity: (10 @2) + (1:24 @3) + (17:19 @4) + (15:24 @5) 4.05 km (8:28 / km) +98m 7:33 / km
ahr:177 max:200 shoes: Inov8 X-Talons Blue

Walking warm up/down 11:38 intensity: (8:45 @2) + (2:53 @3)
ahr:123 max:137


COC Middle 10 - Splits

Friday Aug 11, 2023 #

Note
rhr:43 slept:8.0

11 AM

Running 6:00 intensity: (25 @0) + (9 @1) + (1:07 @2) + (4:19 @3) 0.69 km (8:45 / km)
ahr:135 max:159 shoes: Inov8 X-Talons Blue

Orienteering race 22:54 intensity: (6 @2) + (1:05 @3) + (5:46 @4) + (15:57 @5) 4.1 km (5:35 / km) +97m 5:00 / km
ahr:180 max:196 shoes: Inov8 X-Talons Blue

Walking warm up/down 3:42 intensity: (2:44 @3) + (58 @4)
ahr:153 max:170

2 PM

Note
slept:0.75


COC Sprint 5 - Splits

Thursday Aug 10, 2023 #

Note
rhr:41 slept:8.5

1 PM

Orienteering 15:29 intensity: (20 @0) + (11 @1) + (36 @2) + (6:06 @3) + (8:16 @4) 2.42 km (6:25 / km) +2m 6:23 / km
ahr:154 max:171 shoes: Purple Arahis

Wednesday Aug 9, 2023 #

Note
rhr:44 slept:8.5

10 AM

Orienteering 1:05:41 intensity: (8 @1) + (9 @2) + (14:10 @3) + (46:29 @4) + (4:45 @5) 7.13 km (9:12 / km) +2m 9:12 / km
ahr:166 max:196 shoes: Inov8 X-Talons Blue

Orienteering 47:20 intensity: (30 @2) + (39:51 @3) + (6:32 @4) + (27 @5) 4.28 km (11:04 / km)
ahr:152 max:187 shoes: Inov8 X-Talons Blue

3 PM

Orienteering 46:15 intensity: (4 @0) + (11:33 @1) + (29:43 @2) + (4:55 @3) 2.4 km (19:17 / km) +85m 16:22 / km
ahr:116 max:142 shoes: Inov8 X-Talons Blue

Tuesday Aug 8, 2023 #

Note
rhr:45 slept:8.5 (rest day)

8 PM

Stretching 10:00 [0]

Monday Aug 7, 2023 #

Note
rhr:45 slept:7.5

C • Nice writeup... 1
C • Waddington album 1
9 AM

Running warm up/down 5:10 intensity: (15 @0) + (11 @1) + (1:14 @2) + (3:30 @3) 0.89 km (5:48 / km)
ahr:133 max:151 shoes: Purple Arahis

Orienteering race 21:45 intensity: (8 @1) + (33 @2) + (7:13 @3) + (7:01 @4) + (6:50 @5) 4.28 km (5:05 / km) +4m 5:03 / km
ahr:168 max:189 shoes: Purple Arahis

Running warm up/down 2:24 intensity: (2:19 @4) + (5 @5) 0.42 km (5:46 / km)
ahr:169 max:184 shoes: Purple Arahis

Walking warm up/down 6:01 intensity: (4:44 @2) + (1:17 @3)
ahr:124 max:136 shoes: Purple Arahis

1 PM

Orienteering race 12:34 intensity: (22 @1) + (22 @2) + (7:44 @3) + (2:08 @4) + (1:58 @5) 2.4 km (5:14 / km) +27m 4:57 / km
ahr:152 max:191 shoes: Purple Arahis

Walking warm up/down 5:00 [2]
ahr:122 max:128 shoes: Purple Arahis

2 PM

Walking warm up/down 4:00 intensity: (53 @0) + (3:07 @1)
ahr:98 max:109

Orienteering race 10:01 intensity: (14 @1) + (21 @2) + (2:32 @3) + (4:57 @4) + (1:57 @5) 1.98 km (5:03 / km)
ahr:162 max:188 shoes: Purple Arahis

3 PM

Walking warm up/down 2:20 intensity: (6 @1) + (1:33 @2) + (26 @3) + (15 @4)
ahr:129 max:179

Orienteering race 10:10 intensity: (32 @2) + (1:29 @3) + (6:57 @4) + (1:12 @5) 2.2 km (4:37 / km)
ahr:165 max:186 shoes: Purple Arahis

Walking warm up/down 6:30 intensity: (4:50 @2) + (1:40 @3)
ahr:125 max:140 shoes: Purple Arahis

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