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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Apr 9, 2023:

activity # timemileskm+m
  Biking4 3:35:01
  Running5 3:33:20 23.22(9:11) 37.37(5:43) 203
  Strength5 1:15:00
  Other Cardio1 45:00
  Orienteering1 24:06 2.34(10:18) 3.77(6:24) 87
  Stretching1 10:00
  Total17 9:42:27 25.56 41.14 290
  [1-5]16 9:30:03
averages - sleep:8.1 rhr:48

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MoTuWeThFrSaSu

Sunday Apr 9, 2023 #

Note
rhr:47 slept:8.25

10 AM

Biking 1:20:00 intensity: (40 @0) + (9 @1) + (1:06:11 @2) + (13:00 @3)
ahr:124 max:139

5 PM

Note

9 PM

Note

Saturday Apr 8, 2023 #

Note
rhr:45 slept:8.0

12 PM

Running warm up/down 15:00 intensity: (25 @0) + (41 @1) + (3:17 @2) + (10:37 @3) 2.61 km (5:45 / km) +17m 5:34 / km
ahr:133 max:158 shoes: White Arahis

Running race 5:16 intensity: (23 @0) + (8 @1) + (21 @2) + (3:39 @3) + (45 @4) 1.52 km (3:27 / km)
ahr:144 max:165 shoes: Spikes

C • Need to 1
2 PM

Running warm up/down 18:30 intensity: (11 @1) + (25 @2) + (13:07 @3) + (4:47 @4) 3.08 km (6:01 / km) +18m 5:51 / km
ahr:153 max:167 shoes: White Arahis

3 PM

Stretching 10:00 [0]

5 PM

Biking 40:00 intensity: (5 @0) + (20 @1) + (2:59 @2) + (36:36 @3)
ahr:136 max:148

7 PM

Strength (PT) 5:00 [1]

Friday Apr 7, 2023 #

Note
rhr:45 slept:8.0

C • 800 2
6 AM

Running 34:40 intensity: (12 @0) + (16 @1) + (26 @2) + (31:23 @3) + (2:23 @4) 6.34 km (5:28 / km) +44m 5:17 / km
ahr:149 max:164 shoes: White Arahis

Running 8:45 intensity: (3:34 @1) + (4:44 @2) + (27 @3) 0.7 km (12:28 / km)
ahr:113 max:136

Thursday Apr 6, 2023 #

Note
rhr:48 slept:8.5

7 AM

Other Cardio (Aqua Jogging) 45:00 intensity: (15 @0) + (1:02 @1) + (8:04 @2) + (31:01 @3) + (4:38 @4)
ahr:142 max:173

8 PM

Strength (Core) 10:00 [1]
ahr:92 max:109

Wednesday Apr 5, 2023 #

Note
rhr:50 slept:8.25

6 AM

Strength 25:00 [1]

7 AM

Running 52:31 intensity: (1 @0) + (26 @1) + (2:28 @2) + (30:55 @3) + (18:41 @4) 9.67 km (5:26 / km) +97m 5:10 / km
ahr:152 max:178

Running 10:51 intensity: (14 @1) + (8:59 @2) + (1:38 @3) 1.4 km (7:45 / km)
ahr:122 max:140

5 PM

Orienteering 24:06 intensity: (7 @1) + (9:31 @2) + (9:37 @3) + (4:20 @4) + (31 @5) 3.77 km (6:24 / km) +87m 5:44 / km
ahr:138 max:184 shoes: Inov8 X-Talons Blue

Tuesday Apr 4, 2023 #

Note
rhr:49 slept:8.0

6 AM

Running warm up/down 14:00 intensity: (10 @0) + (15 @1) + (4:52 @2) + (8:43 @3) 2.35 km (5:57 / km) +27m 5:38 / km
ahr:135 max:156 shoes: White Arahis

Running 42:36 intensity: (49 @1) + (6:17 @2) + (16:47 @3) + (18:43 @4) 7.79 km (5:28 / km)
ahr:151 max:177 shoes: White Arahis

Running warm up/down 11:11 intensity: (53 @2) + (9:48 @3) + (30 @4) 1.91 km (5:51 / km)
ahr:149 max:163 shoes: White Arahis

7 AM

Strength 10:00 [1]

3 PM

Biking 35:00 intensity: (19 @1) + (6:15 @2) + (28:26 @3)
ahr:134 max:148

Monday Apr 3, 2023 #

Note
rhr:51 slept:8.0

6 AM

Strength 25:00 [1]

7 AM

Biking 1:00:01 intensity: (13 @0) + (25 @1) + (26:01 @2) + (33:22 @3)
ahr:130 max:144

C • love 2

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