Training Log Archive: bhall

Note
rhr:49 slept:8.75

Running 1:04:30 12.89 km (5:00 / km) +56m 4:54 / km
ahr:178 max:203 shoes: Pink Arahis

Stretching 25:00 [0]

Note
rhr:49 slept:8.75

Running warm up/down 11:37 2.07 km (5:37 / km)
ahr:142 max:170 shoes: Pink Arahis

Running 30:00 4.79 km (6:16 / km)
ahr:143 max:167

Running warm up/down 12:00 1.99 km (6:02 / km) +26m 5:40 / km
ahr:160 max:175 shoes: Pink Arahis

Note

Strength 30:00 [1]
ahr:79 max:125

Stretching 30:00 [0]

Strength (PT) 3:00 [1]

Note
rhr:46 slept:10.25

Biking 1:00:00
ahr:117 max:161

Note
rhr:46 slept:8.25 (rest day)

Stretching 15:00 [0]

Note
rhr:54 slept:8.5

Running 47:08 9.9 km (4:46 / km) +41m 4:40 / km
ahr:164 max:190 shoes: Pink Arahis

Strength 15:00
ahr:121 max:135

Stretching 20:00 [0]

Note
rhr:51 slept:7.75

Running warm up/down (Treadmill) 15:00 [3] 1.6 mi (9:22 / mi)
shoes: White Arahis

Running (Treadmill) 39:00 [4] 4.95 mi (7:53 / mi)
shoes: White Arahis

Running warm up/down (Treadmill) 11:00 [3] 1.16 mi (9:29 / mi)
shoes: White Arahis

Walking 28:36 [1]
ahr:111 max:168 shoes: Pink Arahis

Note
rhr:47 slept:6.75

Strength 25:00 [1]

Running 48:55 8.84 km (5:32 / km) +104m 5:14 / km
ahr:169 max:193

Note