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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Nov 6, 2022:

activity # timemileskm+m
  Orienteering5 4:40:07 18.94(14:47) 30.49(9:11) 262
  Running8 2:35:30 17.0(9:09) 27.36(5:41) 207
  Stretching1 15:00
  Strength1 10:00
  Total12 7:40:37 35.94 57.85 469
  [1-5]12 7:24:10
averages - sleep:7.5 rhr:52

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MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

Note
rhr:58 slept:8.25

C • Love the player 5
12 PM

Running warm up/down 11:15 intensity: (5 @0) + (13 @1) + (2:25 @2) + (8:31 @3) + (1 @4) 1.52 km (7:23 / km) +33m 6:39 / km
ahr:133 max:161 shoes: Inov8 X-Talons Blue

Running warm up/down 3:17 intensity: (3 @1) + (11 @2) + (3:03 @3) 0.42 km (7:52 / km) +2m 7:41 / km
ahr:139 max:147 shoes: Inov8 X-Talons Blue

1 PM

Orienteering race 1:30:58 [4] 9.79 km (9:18 / km)
shoes: Inov8 X-Talons Blue

2 PM

Running warm up/down 15:00 intensity: (14 @1) + (18 @2) + (14:28 @3) 2.59 km (5:47 / km) +39m 5:23 / km
ahr:145 max:159 shoes: Inov8 X-Talons Blue

Saturday Nov 5, 2022 #

Note
rhr:55 slept:8.25

10 AM

Running warm up/down 6:04 intensity: (36 @0) + (22 @1) + (1:47 @2) + (3:19 @3) 0.87 km (7:00 / km) +3m 6:53 / km
ahr:125 max:151 shoes: Inov8 X-Talons Blue

C • ron 3

Orienteering race 43:16 [4] 5.53 km (7:49 / km)
shoes: Inov8 X-Talons Blue

C • control descriptions 1
12 PM

Running warm up/down 11:10 intensity: (7 @0) + (7 @1) + (15 @2) + (8:35 @3) + (2:06 @4) 1.91 km (5:51 / km) +19m 5:34 / km
ahr:151 max:176 shoes: Pink Arahis

6 PM

Note

C • pack a 2

Friday Nov 4, 2022 #

Note
rhr:51 slept:7.5

9 AM

Running warm up/down 9:57 intensity: (8:40 @3) + (1:17 @4) 1.09 km (9:06 / km) +27m 8:06 / km
ahr:147 max:171 shoes: Inov8 X-Talon 212

Orienteering race 43:41 [4] 4.62 km (9:27 / km)
shoes: Inov8 X-Talon 212

C • hey 9
10 AM

Running 6:30 intensity: (10 @0) + (6 @1) + (6 @2) + (6:08 @3) 1.07 km (6:06 / km) +15m 5:41 / km
ahr:144 max:151 shoes: Inov8 X-Talon 212

3 PM

Note
slept:1.5

Thursday Nov 3, 2022 #

Note
rhr:47 slept:8.25

2 PM

Orienteering 52:27 intensity: (17 @1) + (4:44 @2) + (36:29 @3) + (10:57 @4) 5.03 km (10:26 / km) +133m 9:13 / km
ahr:151 max:174 shoes: Inov8 X-Talon 212

6 PM

Note

C • And now I wish... 3

Wednesday Nov 2, 2022 #

Note
rhr:46 slept:4.0

4 PM

Orienteering 49:45 intensity: (51 @2) + (32:53 @3) + (15:11 @4) + (50 @5) 5.52 km (9:00 / km) +129m 8:04 / km
ahr:155 max:183 shoes: Inov8 X-Talon 212

C • Porty 3

Tuesday Nov 1, 2022 #

Note
rhr:57 slept:8.0

5 AM

Running 25:51 intensity: (17 @0) + (14 @1) + (22 @2) + (5:33 @3) + (19:25 @4) 4.99 km (5:11 / km)
ahr:162 max:173 shoes: Pink Arahis

Stretching 15:00 [0]

9 AM

Strength 10:00 [1]

7 PM

Note

C • zzzzz... 1

Monday Oct 31, 2022 #

Note
slept:7.0

7 AM

Running 1:06:26 intensity: (12 @0) + (6 @1) + (12 @2) + (10:54 @3) + (54:17 @4) + (45 @5) 12.9 km (5:09 / km) +69m 5:01 / km
ahr:166 max:187 shoes: Pink Arahis

9 AM

Note

C • Cool as hell 9

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