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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Orienteering9 8:47:48 31.55(16:44) 50.78(10:24) 1147
  Running5 1:02:09 6.02(10:20) 9.68(6:25) 156
  Strength5 1:00:00
  Stretching3 30:00
  Total15 11:19:57 37.57 60.46 1302
  [1-5]13 10:35:51
averages - sleep:8.1 rhr:49

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

Event: JWOC/JWOC Tour
 

Note
rhr:48 slept:8.0

9 AM

Running warm up/down 5:00 intensity: (7 @0) + (9 @1) + (10 @2) + (4:34 @3) 0.74 km (6:45 / km)
ahr:133 max:142 shoes: Blue Arahis

Orienteering 18:42 intensity: (19 @0) + (7 @1) + (54 @2) + (8:47 @3) + (8:35 @4) 2.72 km (6:52 / km) +53m 6:16 / km
ahr:154 max:176 shoes: Blue Arahis

C • Good luck tomorrow! 2

Saturday Jul 9, 2022 #

Note
rhr:46 slept:7.0

10 AM

Orienteering 18:33 intensity: (2:12 @0) + (2:28 @1) + (2:15 @2) + (11:19 @3) + (19 @4) 2.39 km (7:45 / km) +42m 7:08 / km
ahr:131 max:170 shoes: Blue Arahis

6 PM

Running 23:20 intensity: (7 @0) + (16 @1) + (27 @2) + (8:05 @3) + (13:53 @4) + (32 @5) 3.86 km (6:03 / km) +100m 5:21 / km
ahr:159 max:183 shoes: Blue Arahis

Strength 5:00 intensity: (29 @0) + (4:31 @1)
ahr:99 max:106

Friday Jul 8, 2022 #

Note
rhr:56 slept:8.25

9 AM

Orienteering 44:42 intensity: (2 @0) + (13 @1) + (17 @2) + (13:27 @3) + (19:03 @4) + (11:40 @5) 5.0 km (8:56 / km) +70m 8:21 / km
ahr:168 max:192

Running warm up/down 2:49 intensity: (1 @0) + (9 @1) + (3 @2) + (2:36 @3) 0.38 km (7:28 / km)
ahr:145 max:156 shoes: Blue Arahis

Orienteering 18:12 intensity: (11 @1) + (2 @2) + (8:42 @3) + (8:56 @4) + (21 @5) 3.1 km (5:52 / km) +42m 5:30 / km
ahr:162 max:181 shoes: Blue Arahis

Running warm up/down 3:24 intensity: (6 @0) + (3 @1) + (6 @2) + (3:06 @3) + (3 @4) 0.48 km (7:05 / km) +11m 6:23 / km
ahr:145 max:163 shoes: Blue Arahis

4 PM

Strength 15:00 [1]

Strength 10:00 intensity: (5:22 @0) + (4:03 @1) + (35 @2)
ahr:93 max:119

10 PM

Note

C • huh 4

Thursday Jul 7, 2022 #

Note
rhr:52 slept:8.25

9 AM

Running warm up/down 5:30 intensity: (36 @0) + (10 @1) + (1:09 @2) + (3:27 @3) + (8 @4) 0.76 km (7:17 / km)
ahr:131 max:166 shoes: Inov8 X-Talon 212

Orienteering 48:56 intensity: (10 @0) + (2 @1) + (11 @2) + (8:26 @3) + (26:48 @4) + (13:19 @5) 4.18 km (11:43 / km) +118m 10:16 / km
ahr:171 max:194 shoes: Inov8 X-Talon 212

Running warm up/down 3:00 intensity: (17 @0) + (2 @1) + (5 @2) + (2:36 @3) 0.45 km (6:37 / km)
ahr:143 max:159 shoes: Inov8 X-Talon 212

Orienteering 46:16 intensity: (12 @2) + (7:13 @3) + (29:21 @4) + (9:30 @5) 3.86 km (12:00 / km) +67m 11:02 / km
ahr:170 max:189 shoes: Inov8 X-Talon 212

C • Stop it 11
5 PM

Stretching 10:00 [0]

Wednesday Jul 6, 2022 #

Note
rhr:51 slept:8.0 (rest day)

10 AM

Orienteering 1:02:23 intensity: (4:05 @0) + (11:42 @1) + (22:33 @2) + (20:10 @3) + (3:42 @4) + (11 @5) 3.67 km (17:01 / km) +69m 15:33 / km
ahr:125 max:185 shoes: Inov8 X-Talon 212

6 PM

Stretching 10:00 [0]

Strength 10:00 [1]
ahr:86 max:111

8 PM

Note

C • Call me 1

Tuesday Jul 5, 2022 #

Note
rhr:47 slept:8.0

9 AM

Orienteering 1:46:37 intensity: (28 @2) + (23:01 @3) + (1:09:35 @4) + (13:33 @5) 10.03 km (10:38 / km) +300m 9:15 / km
ahr:167 max:190 shoes: Inov8 X-Talon 212

C • Feeling slow 2
5 PM

Running warm up/down 8:05 intensity: (19 @1) + (27 @2) + (7:19 @3) 1.3 km (6:14 / km) +17m 5:50 / km
ahr:140 max:155 shoes: Blue Arahis

Orienteering 21:06 intensity: (4 @1) + (9 @2) + (43 @3) + (14:50 @4) + (5:20 @5) 3.54 km (5:58 / km) +56m 5:31 / km
ahr:172 max:191 shoes: Blue Arahis

Running warm up/down 5:30 intensity: (22 @3) + (5:07 @4) + (1 @5) 0.94 km (5:49 / km) +11m 5:30 / km
ahr:173 max:180 shoes: Blue Arahis

Running warm up/down 5:31 intensity: (13 @1) + (26 @2) + (4:45 @3) + (7 @4) 0.77 km (7:08 / km) +16m 6:27 / km
ahr:145 max:165 shoes: Blue Arahis

6 PM

Strength 10:00 [1]
ahr:83 max:100

Monday Jul 4, 2022 #

Note
rhr:44 slept:9.0

9 AM

Orienteering 40:21 intensity: (3 @0) + (14 @1) + (9 @2) + (7:16 @3) + (25:55 @4) + (6:44 @5) 2.76 km (14:36 / km) +61m 13:08 / km
ahr:169 max:192 shoes: Inov8 X-Talon 212

Orienteering 29:00 intensity: (10 @0) + (7 @1) + (4 @2) + (2:22 @3) + (17:41 @4) + (8:36 @5) 2.41 km (12:01 / km) +40m 11:06 / km
ahr:173 max:193 shoes: Inov8 X-Talon 212

3 PM

Orienteering 1:13:00 intensity: (1:04 @2) + (7:42 @3) + (28:12 @4) + (36:02 @5) 7.12 km (10:15 / km) +229m 8:50 / km
ahr:175 max:197 shoes: Inov8 X-Talon 212

C • A couple questions 5

Strength 10:00 [1]
ahr:99 max:152

10 PM

Stretching 10:00 [0]

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