Training Log Archive: bhall

Note
rhr:54 slept:9.0 (rest day)

Stretching 10:00 [0]

Note
rhr:58 slept:9.0

Strength 15:00 [1]

Running 45:00 [3] 7.01 km (6:25 / km)
ahr:164 max:180 shoes: Pegs 38

Stretching 5:00 [0]

Note
rhr:57 slept:8.25

Biking 50:00 [2]
ahr:127 max:177

Stretching 15:00 [0]

Walking 35:00 [1]
ahr:116 max:146

Walking warm up/down 9:40 [1]
ahr:114 max:175 shoes: Pegs 38

Running 33:20 [3] 5.59 km (5:58 / km) +38m 5:46 / km
ahr:171 max:186 shoes: Pegs 38

Walking warm up/down 9:20 [1]
ahr:137 max:178 shoes: Pegs 38

Stretching 5:00 [0]

Stretching 15:00 [0]

Note
rhr:52 slept:9.25

Running warm up/down 10:35 [3] 1.69 km (6:15 / km)
ahr:110 max:132 shoes: Inov8 X-Talon 212

Orienteering race 28:06 [4] 3.88 km (7:14 / km) +72m 6:37 / km
ahr:111 max:126 shoes: Inov8 X-Talon 212

Note

Stretching 10:00 [0]

Note
rhr:53 slept:8.5

Orienteering 44:45 [3] 4.26 km (10:30 / km) +141m 9:01 / km
ahr:173 max:196 shoes: Inov8 X-Talon 212

Stretching 20:00 [0]

Note
rhr:56 slept:8.75

Biking warm up/down 15:00 [2]
ahr:112 max:153

Biking 26:00
ahr:143 max:182

Biking warm up/down 14:00 [2]
ahr:137 max:149

Stretching 15:00 [0]

Strength 10:00 [1]

Strength (PT) 10:00 [1]

Note
rhr:57 slept:8.0 (rest day)

Stretching 10:00 [0]