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Training Log Archive: bhall

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Biking6 4:20:00
  Other Cardio3 2:20:00
  Stretching10 2:15:00
  Running3 38:00 4.07(9:21) 6.54(5:49)
  Strength3 30:00
  Total11 10:03:00 4.07 6.54
  [1-5]9 8:23:00
averages - sleep:7.5 rhr:53

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

Note
rhr:56 slept:7.5

8 PM

Stretching 10:00 [0]

Saturday Feb 19, 2022 #

Note
rhr:55 slept:8.25

11 AM

Biking 30:00 [2]
ahr:135 max:158

Stretching 5:00 [0]

Friday Feb 18, 2022 #

Note
rhr:55 slept:8.0

6 AM

Running 18:00 [3] 3.19 km (5:38 / km)
ahr:138 max:145 shoes: Pegs 38

C • YESSSSSSSS 4

Biking 1:00:00 intensity: (20:00 @2) + (25:00 @3) + (15:00 @4)
ahr:137 max:199

Stretching 15:00 [0]

4 PM

Biking 30:00 [2]
ahr:141 max:168

Stretching 5:00 [0]

Thursday Feb 17, 2022 #

Note
rhr:51 slept:7.25

C • hehehehhehehehehehehheheheh... 1
C • hehehehhehehehehehehheheheh... 2
6 AM

Biking 50:00 [2]
ahr:127 max:177

Stretching 20:00 [1]

Strength 10:00 [1]
ahr:94 max:106

Stretching 20:00 [0]

Wednesday Feb 16, 2022 #

Note
rhr:47 slept:7.25

6 AM

Other Cardio (Aqua Jogging) 1:00:00 [2]
ahr:146 max:179

Stretching 15:00 [0]

10 AM

Running 10:00 [3] 1.65 km (6:04 / km)
ahr:163 max:180 shoes: Pegs 38

Biking 30:00 [4]
ahr:133 max:182

Stretching 5:00 [0]

9 PM

Stretching 5:00 [0]

Tuesday Feb 15, 2022 #

Note
rhr:50 slept:7.5

7 AM

Other Cardio (Aqua Jogging) 50:00 [2]
ahr:113 max:167

Stretching 15:00 [1]

Strength 10:00 [1]

Stretching 10:00 [0]

Monday Feb 14, 2022 #

Note
rhr:58 slept:7.0

6 AM

Running 10:00 [3] 1.7 km (5:53 / km)
ahr:146 max:151 shoes: Pegs 38

Biking 1:00:00 [2]
ahr:135 max:162

Strength 10:00 [1]
ahr:126 max:140

Stretching 10:00 [0]

11 AM

Note

12 PM

Other Cardio (Aqua Jogging) 30:00 [2]
ahr:147 max:161

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