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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Running4 4:12:49 29.13(8:41) 46.87(5:24) 56
  Biking2 1:35:00
  Orienteering1 1:00:29 3.36(18:00) 5.41(11:11) 184
  Stretching4 37:00
  Strength2 15:00
  Total10 7:40:18 32.49 52.28 240
  [1-5]9 7:03:18
averages - sleep:7.6 rhr:51

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

Note
rhr:49 slept:8.0

10 PM

Stretching 10:00 [0]

Saturday Jan 8, 2022 #

Note
rhr:54 slept:7.75

11 AM

Running 1:25:00 [3] 9.64 mi (8:49 / mi)
ahr:142 max:160 shoes: Pegs 38

Friday Jan 7, 2022 #

Note
rhr:52 slept:7.5

1 PM

Biking 40:00 [2]
ahr:132 max:164

Thursday Jan 6, 2022 #

Note
rhr:46 slept:8.0

2 PM

Orienteering 1:00:29 [3] 5.41 km (11:11 / km) +184m 9:34 / km
ahr:152 max:170

Wednesday Jan 5, 2022 #

Note
slept:7.0

7 PM

Running 1:05:00 [3] 7.64 mi (8:30 / mi)
ahr:179 max:199 shoes: Pegs 38

Stretching 10:00 [0]

10 PM

Strength 10:00 [1]
ahr:94 max:116

Tuesday Jan 4, 2022 #

Note
rhr:51 slept:8.0

6 PM

Biking 55:00 [2]
ahr:125 max:147

Stretching 7:00 [0]

Monday Jan 3, 2022 #

Note
rhr:56 slept:7.25

11 AM

Running 1:34:00 [3] 17.42 km (5:24 / km) +28m 5:21 / km
ahr:159 max:179 shoes: Pegs 38

1 PM

Running 1:17 [5] 0.4 km (3:12 / km)
ahr:152 max:167 shoes: Pegs 38

Running 7:32 [2] 1.25 km (6:03 / km) +28m 5:26 / km
ahr:164 max:171 shoes: Pegs 38

Stretching 10:00 [0]

11 PM

Strength 5:00 [1]

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