In the 7 days ending Jan 9, 2022:
Note rhr:49 slept:8.0
Stretching 10:00 [0]
Note rhr:54 slept:7.75
Running 1:25:00 [3] 9.64 mi (8:49 / mi) ahr:142 max:160 shoes: Pegs 38
Note rhr:52 slept:7.5
Biking 40:00 [2] ahr:132 max:164
Note rhr:46 slept:8.0
Orienteering 1:00:29 [3] 5.41 km (11:11 / km) +184m 9:34 / km ahr:152 max:170
Note slept:7.0
Running 1:05:00 [3] 7.64 mi (8:30 / mi) ahr:179 max:199 shoes: Pegs 38
Strength 10:00 [1] ahr:94 max:116
Note rhr:51 slept:8.0
Biking 55:00 [2] ahr:125 max:147
Stretching 7:00 [0]
Note rhr:56 slept:7.25
Running 1:34:00 [3] 17.42 km (5:24 / km) +28m 5:21 / km ahr:159 max:179 shoes: Pegs 38
Running 1:17 [5] 0.4 km (3:12 / km) ahr:152 max:167 shoes: Pegs 38
Running 7:32 [2] 1.25 km (6:03 / km) +28m 5:26 / km ahr:164 max:171 shoes: Pegs 38
Strength 5:00 [1]
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