Training Log Archive: bhall

Note
slept:9.0 (rest day)

Strength 15:00 [1]
ahr:78 max:95

Stretching 15:00 [0]

Note
rhr:47 slept:8.5

Running warm up/down 22:15 [2] 3.54 km (6:17 / km) +16m 6:09 / km
ahr:155 max:175 shoes: Pegs 36 2.0

Running race 20:11 [5] 5.0 km (4:02 / km) +16m 3:58 / km
ahr:158 max:172 shoes: Spikes

Running warm up/down 19:10 [1] 2.27 km (8:27 / km)
ahr:168 max:182 shoes: Pegs 36 2.0

Running warm up/down 10:50 [2] 1.32 km (8:13 / km) +16m 7:45 / km
ahr:169 max:179 shoes: Pegs 36 2.0

Stretching 7:00 [0]

Note
slept:7.5

Running 20:00 [2] 2.92 km (6:51 / km) +12m 6:43 / km
ahr:137 max:172 shoes: Pegs 36 2.0

Stretching 10:00 [0]

Note
rhr:55 slept:7.0

Running 20:30 [3] 3.22 km (6:22 / km) +39m 6:00 / km
ahr:144 max:175 shoes: Pegs 36 2.0

Strength 25:00 [1]

Stretching 10:00 [0]

Stretching 5:00 [0]

Note
rhr:51 slept:8.0

Running warm up/down 15:00 [2] 2.24 km (6:41 / km) +3m 6:38 / km
ahr:137 max:172 shoes: Pegs 36 2.0

Running tempo 17:34 [4] 4.0 km (4:24 / km) +3m 4:23 / km
ahr:154 max:161 shoes: Pegs 36 2.0

Running hills 13:51 [4] 2.16 km (6:24 / km) +81m 5:24 / km
ahr:168 max:186 shoes: Pegs 36 2.0

Running warm up/down 15:15 [3] 2.26 km (6:44 / km)
ahr:163 max:183 shoes: Pegs 36 2.0

Stretching 10:00 [0]

Note

Stretching 10:00 [0]

Note
slept:7.5

Biking 50:00 [2]
ahr:114 max:155

Strength 25:00 [1]

Stretching 10:00 [0]

Strength 15:00 [1]
ahr:74 max:97

Note
slept:7.75

Running 40:00 [3] 6.44 km (6:13 / km) +67m 5:55 / km
ahr:133 max:155 shoes: Pegs 36 2.0

Strength 12:00 [1]
ahr:67 max:88