Training Log Archive: bhall

Note
slept:8.0 (rest day)

Note
rhr:49 slept:8.5

Running warm up/down 15:27 [2] 2.39 km (6:27 / km) +17m 6:14 / km
ahr:140 max:166 shoes: Pegs 36 2.0

Running 20:25 [5] 5.0 km (4:05 / km) +17m 4:01 / km
shoes: Spikes

Running warm up/down 14:40 [3] 2.14 km (6:52 / km)
ahr:122 max:140 shoes: Pegs 36 2.0

Stretching 10:00 [0]

Note
slept:8.0

Running 21:15 [2] 3.17 km (6:42 / km) +11m 6:35 / km
ahr:144 max:158 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:82 max:108

Note
rhr:53 slept:7.25

Running 50:00 [3] 8.62 km (5:48 / km) +84m 5:32 / km
ahr:121 max:139 shoes: Pegs 36 2.0

Strength 20:00 [1]

Stretching 10:00 [0]

Note
rhr:52 slept:7.25

Running warm up/down 14:50 [2] 2.28 km (6:30 / km) +34m 6:03 / km
ahr:144 max:176 shoes: Pegs 36 2.0

Running 25:03 [4] 4.7 km (5:20 / km) +166m 4:32 / km
ahr:183 max:203 shoes: Pegs 36 2.0

Running warm up/down 15:00 [3] 2.19 km (6:50 / km)
ahr:180 max:191 shoes: Pegs 36 2.0

Strength 7:00 [1]
ahr:108 max:121

Stretching 10:00 [0]

Note
rhr:48 slept:7.5

Other Cardio (Aqua Jogging) 50:00 [2]
ahr:101 max:135

Strength 20:00 [1]

Stretching 5:00 [0]

Note
rhr:52 slept:7.5

Running 20:00 [2] 3.01 km (6:38 / km) +47m 6:09 / km
ahr:140 max:160 shoes: Pegs 36 2.0

Strength 8:00 [1]
ahr:68 max:97

Note
slept:0.75