Training Log Archive: bhall

Note
rhr:53 slept:9.0

Orienteering 33:07 [3] 2.28 km (14:30 / km) +16m 14:01 / km
ahr:148 max:179 shoes: Inov8 X-Talon 212

Strength 5:00 [1]
ahr:88 max:104

Note
rhr:54 slept:7.0

Note

Running warm up/down 6:56 [3] 0.87 km (7:58 / km) +42m 6:25 / km
ahr:148 max:177 shoes: Inov8 X-Talon 212

Orienteering 47:28 [2] 2.66 km (17:52 / km) +33m 16:49 / km
ahr:142 max:183 shoes: Inov8 X-Talon 212

Running warm up/down 5:16 [3] 0.84 km (6:17 / km) +17m 5:42 / km
ahr:161 max:177 shoes: Inov8 X-Talon 212

Running 17:02 [3] 2.91 km (5:51 / km) +44m 5:26 / km
ahr:157 max:184 shoes: Inov8 X-Talon 212

Other Cardio (Strides) 2:30 [2]
ahr:142 max:145 shoes: Inov8 X-Talon 212

Strength 10:00 [1]
ahr:94 max:122

Strength 5:00 [1]
ahr:77 max:99

Note
rhr:59 slept:8.25 (rest day)

Walking 1:04:45 [1]
ahr:102 max:147 shoes: Zante Pursuit

Walking 23:40 [1]
ahr:88 max:129 shoes: Zante Pursuit

Strength 5:00 [1]
ahr:73 max:106

Note
rhr:55 slept:8.0

Biking 30:00 [2]
ahr:147 max:165

Skiing 5:00 [2]
ahr:152 max:164

Strength 25:00 [1]
ahr:108 max:139

Walking 35:00 [1]
ahr:106 max:128 shoes: Zante Pursuit

Strength 15:00 [1]
ahr:89 max:133

Note
rhr:52 slept:9.0

Running 35:00 [3] 5.92 km (5:55 / km) +32m 5:46 / km
ahr:169 max:186 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:75 max:103

Note
rhr:51 slept:8.5

Biking 35:00 [3]
ahr:148 max:166

Skiing (Skierg) 5:00 [3]
ahr:167 max:187

Strength 35:00 [1]
ahr:120 max:166

Note
rhr:52 slept:7.75

Running 55:00 [3] 7.3 km (7:32 / km) +167m 6:46 / km
ahr:167 max:197 shoes: Nike Air Zoom Pegusus 36